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Why Putting “You” First Can Change Everything [transformation story]

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You know, it’s a beautiful thing when you get to witness a complete transformation.

And I’m not talking about just physical changes…

But a whole redefinition of a person’s self-perception, mindset and lifestyle.

Today, I want to share the story of an extraordinary woman, Liz, from our Best of You community.

Liz’s journey is relatable.

It’s raw, real and full of courage.

She looked at her reflection one day and said, “What happened to me?”

She had been health conscious, athletic, active… and then she became a mother.

Her health shifted, and everything felt hard.

She attempted to claw back, working out hard for seven years.

But she was focusing only on exercise without addressing nutrition.

The result?

Her body, her mind, her self-perception remained unchanged.

But here’s the thing, the magic happened when Liz decided to say, “No more.”

When she joined Best of You, her personal journey of transformation began.

Hormonally, physically, mentally – things started falling into place.

The weight came off naturally.

Take a look at her incredible transformation.

Amazing, right?

Liz told us, “The program itself puts all the pieces of the health puzzle together.”

In Liz’s words, “You have to almost say, whatever you think you know, put it aside. Just come in with an open mind and fill in those gaps.”

Liz also mentioned something crucial – it’s scary to put yourself first, especially if you are a mother.

But when you start taking care of you…

You automatically end up taking care of everyone around you.

She is now a living example of what a healthy relationship with yourself looks like…

Not just for her children but also for all the amazing women out there doubting if they can make the leap.

One of the most empowering aspects of her journey?

She chose to lean into fear.

She chose to be uncomfortable.

And guess what?

That’s where growth happens.

Liz is just one of the many faces in our Best of You community who have reinvented themselves…

Not just in body, but in mind and spirit.

Stories like these are what make our community so special – we all strive to be the best versions of ourselves…

And we cheer each other on every step of the way

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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