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Why Eating Less & Exercising More Fails You

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You may believe that consistent workouts and cutting back on calories is the only recipe to lose weight. 

But there’s something about weight loss that you probably haven’t heard of. 

It’s a myth that has been widely circulated, making us believe it’s the only truth.

Let me tell you, it’s not all about eating less and exercising more. 

It’s about eating the right food and exercising the right way!

Did you know that when you eat less, your body goes into a kind of ‘survival mode’? 

It starts storing fat, thinking that it’s not going to get food for a while.

And did you know that not all exercises help burn fat? 

Some exercises can actually lead to muscle loss, which can slow your metabolism and make it even harder to lose weight.

So what’s the real secret to weight loss?

It’s balancing your diet and exercise. 

It’s about knowing what to eat, how much to eat, when to eat it and how to work out effectively.

Eat a balanced diet full of vegetables, lean proteins, complex carbs, and a small amount of fruit.

As for exercise, aim for a mix of strength training and cardio, rather than focusing on one or the other. 

And remember, consistency is key!

So the next time someone tells you to just eat less and exercise more, you’ll know the deeper truth. 

The true path to sustainable weight loss involves a balanced approach to diet and exercise.

You’re perfectly capable of achieving your weight loss goals. 

And remember, it’s not about being thin, it’s about being healthy!

If you’re interested in having accountability and community support to help achieve your goals in a healthy way…

Consider joining Best of You. 

You have the power to transform not just your body, but your life. :)

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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