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What is Candida?

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The topic of candida (a specific type of yeast) is personal for me.

In my 20s, I suffered from an overgrowth of yeast…

Though I didn’t know it at the time.

thought I was “eating healthy”…

But I really had no education about nutrition.

Looking back, I had a lot of the symptoms of candida overgrowth..

But I didn’t know the connection between my symptoms and candida.

Symptoms like…

Continual yeast infections…

Tiny acne-looking white dots on my forehead…

Fatigue…

And digestive issues.

I finally went to see a naturopath because I was tired of taking the medications my doctor was prescribing.

The naturopath put me on a meal plan where I ate foods that limited the sugar the yeast needed to survive.

And I never felt better…

Because my body was finally able to release all the toxins inside.

So many symptoms are linked to candida overgrowth…

And it’s really easy to become susceptible.

There are so many toxins in the environment…

Even in your own home.

And on top of all of that…

You could be doing everything else right…

But if you can’t manage your stress well…

You also could be a prime target for candida.

The good news though?

By changing the foods you eat…

You can allow your body to start the healing process.

Because that’s what it is…

A process.

There’s no quick fix…

Believe me: I tried a lot of them before entering my 20s.

Which is why I wanted to create Best of You.

This community gives you the tools you need to actually succeed…

And allows you to feel the best you probably ever have.

If it was as easy as eating whatever you wanted and still losing weight…

Then everyone would be doing it.

But it’s not.

And that’s why whether you’re currently part of Best of You or not…

You need a community where you gain the nutrition knowledge you need to make smart choices.

Where you can finally start to feel like you always wanted to.

Where you’re able to remove the toxins and potential yeast overgrowth in your system because you know what you need to do to succeed.

What if this is the year you reach your health goals?

I want that for you, and I want to cheer you on every step of the way.

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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