| I wanted to write about an important topic that directly relates to your goals – Why you want a growth mindset. A growth mindset is important not just for maximized physical gains… But to also unlock your potential in all areas of life. When you understand that your talents, skills and even body composition are not fixed… But rather can develop endlessly through dedication and commitment to constant improvement… It allows for permanent positive change on both macro and micro levels. Within Best of You, we encourage everyone to treat setbacks not as failures… But valuable feedback that indicates where you can strengthen your understanding or tweak your approach. This resilience allows persistent progress tailored uniquely to your needs and pace. Each small victory… New personal best… Or non-scale win you achieve… Is celebrated to produce feel-good neurotransmitters that nourish motivation. Once you stick with the lifestyle lessons and take consistent steps forward, this changes how your brain is wired. It replaces the limited belief with the knowledge that your potential is unlimited. No matter where you start, progress is inevitable once you continue to learn and improve step by step. Whether your goals be physique, health, career or relationships – This growth-focused approach is the foundation for you to achieve more than you ever thought possible. No goal is out of reach when you motivate your mind in this way. I invite you to continue to grow this perspective on your own journey. And if you need some encouragement or lack a community to support you and your health goals… Then schedule a meeting with me and we can help you reach your goals. Your future is so much brighter than your past. Together, let’s crush your goals for 2023 in these final months. Onwards, always. :) |
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Suzan Galluzzo
I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >
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