Have you ever binged at a party just because you were starving and the food was “right there”?
And then in the aftermath, did it feel like the guilt and shame ate away your confidence from the inside out?
After teaching thousands of women how to lose 15-75+ pounds, I’ve realized one truth.
The key success is preparation…
Making sure everything you need is always within arms’ reach.
And this includes SNACKS!
When you start your fitness journey, keeping the right things close gives you a fool-proof defense against anything that can set you back.
You never want to wait until you’re hungry to start thinking about what you’re going to eat.
Once the hanger’s out, logic goes out the window (it is infinitely times more difficult to resist Starbucks calling your name, trust me).
I’m not exaggerating when I say being surprised by hunger is dangerous to your figure.
I’ve seen women with diabetes forsake their health just to get a donut because they were caught without a proper snack.
I’ve also seen friends starve themselves all day before Christmas dinner, and when they show up it’s like they eat for three.
Believe me when I say not preparing is the #1 pitfall most women make.
That’s why I always make sure to keep certain items handy in my car. It doesn’t matter what time of day or what I’m doing…
I could be carting kids from school to practice, visiting family over the holidays, or spending a day running errands…
This is my foolproof method to stay on track when I’m not cooped up at home.
In fact, it’s the NUMBER ONE reason why I’m able feel confident in tight-fitting clothes whenever I want.
So I thought I’d share a little.
Instead of doing another interview for my regular Instagram Live, I’ll uncensor my life and “bare it all” 🙂
This Friday at 11am EST, I’ll show you stuff I always stow in my car. And it all wont be food (some of the things might make you say ‘what the heck’, but when you learn why they’re there, it’ll make sense).
Hope to see you there.
P.S. Ladies! This is the only time I’m ever going to reveal what’s in my car, so make sure you don’t miss it LOL