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[WARNING] Your ‘Healthy’ Habits Could Be Slowing Your Metabolism

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Are you making these common weight loss mistakes?

We all slip up now and then.

And that’s not a bad thing because each misstep teaches us something new.

But here’s the trick.

You need to learn from these mistakes to move forward.

And one of the most common ones I see is skipping meals.

Sounds a bit strange, right?

I mean, eating less should translate to losing weight, shouldn’t it?

Well, not always.

Skipping meals can trigger your body to go into survival mode.

And when this happens, your body starts conserving energy instead of burning it.

And we don’t want that.

We want our bodies to be fat-burning machines!

Another common blunder is not drinking enough water.

Water is critically important in the weight loss process.

For one, it can help you feel full, thereby reducing the urge to snack.

On top of that, it boosts your metabolism, which is crucial in the fat burning process.

So next time, before rushing off without breakfast or forgetting to hydrate, remember this email.

Take some time to nourish your body and sip on some water.

After all, our bodies deserve all the care and attention we can provide.

And before you know it, you’ll be on your way to a healthier, fitter you!

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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