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Unlock The Science Behind Your Motivation

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Today, I want to share something that fascinates me and could potentially transform the way you approach your wellness journey.

It’s all about the incredible science of motivation – the rocket fuel behind every step you take towards your goals.

But what really is motivation?

Why do you sometimes feel like you could conquer the world, and other times struggle to get off the couch?

It’s not magic or some elusive quality only a select few are gifted with.

It’s a beautifully complex dance of neurochemicals in your brains, and guess what?

You can influence it.

Dopamine, the feel-good neurotransmitter, plays a massive role in motivation.

It’s like your brain’s own personal cheerleader, encouraging you to move towards goals and rewards.

The rush you get when you finish a challenging workout, savor a nutritious meal, or witness the scale nudging downwards?

That’s dopamine at work!

On the flip side, low dopamine levels can lead to feelings of apathy, lack of interest, and decreased motivation.

This is where understanding the science can be empowering.

By actively seeking dopamine-boosting activities (like exercise, eating a balanced diet, getting enough sleep, and pursuing hobbies)…

You can maintain your motivation for the long haul.

Do those dopamine-boosting activities sound familiar? :)

However, it’s crucial to remember that every person is unique.

What fires up your dopamine might be different from what ignites mine.

Understanding this gives you a personalized blueprint to stay driven and committed to your health journey, even when the going gets tough.

So next time you feel like you’re stuck in a motivation rut, remember, your brain has a powerful ability to steer you back on track.

Explore activities that make you feel good, engage in self-care, set achievable goals and watch as you supercharge your motivation.

Being part of the Best of You community is one such dopamine-boosting activity…

As we cheer each other on, share victories, and lift each other up during challenges.

Your path to a healthier, happier you is not a solitary one – we’re on this journey together.

If you ever need an extra dose of motivation, remember we’re here for you. :)

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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