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Uncover The Mystery of Weight Loss


There’s a story floating around that has caught a lot of attention.

It’s about a little boy who’s trying to move a large stone out of his garden. 

He huffs, he puffs, he pushes and he pulls, but no matter what he does, the stone refuses to budge. 

Disheartened, he eventually gives up and walks away.

This might feel a little like losing weight.

You’ve tried the “miracle” diets. 

You’ve lifted weight at the gym. 

You’ve sworn off fat, carbs, and sugar. 

Yet the number on your scale just doesn’t want to budge. 

It’s frustrating when all your efforts seem to be in vain.

But let’s get back to our story. 

The boy’s grandfather sees his struggle, approaches him, and asks, “Have you used all of your strength?” 

The boy looks at him, frustrated, and says, “Yes, Grandpa, I have.”

His grandfather smiles and says, “No, you haven’t. You haven’t asked me to help you.” 

It’s a simple little tale, but it carries a powerful message.

Now, how does that connect to your weight loss path?

In your pursuit of weight loss, fitness, and proper nutrition, have you used all your strength? 

Have you sought help from others?

It’s a common misconception that weight loss and fitness are solitary journeys.

That you have to do it all on your own. 

But that’s far from the truth.

Like the little boy, don’t be afraid to ask for help. 

Take Best of You, for example. 

The workouts we provide in Best of You can help you lose weight and gain muscle. 

The nutrition component of Best of You can help you navigate the intricate world of healthy eating. 

And the community in Best of You can provide that push you need to hit your goals.

Remember, this path is not a solitary one. 

We’re in this together. 

So don’t hesitate to seek guidance when you need it. 

It’s not weakness. 

It’s using all your strength.

Just like the little boy in the story, let’s move that stubborn stone together.

So next time you feel like you’re struggling alone, remember the boy and the stone. 

Ask yourself this – have you used all your strength?

P.S. If you don’t want to complete your transformation alone, then let’s have a conversation and see if Best of You could be the missing piece you need to lose the weight you want…for good. 


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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