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The Weight Loss Myths Holding You Back


We’ve all heard these before, right?

Those things people always say about losing weight.

You know what I’m talking about.

Eat fewer calories. 

Exercise more. 

Cut out all carbs.

But honestly, these are just myths.

They might sound like good advice at first, but they don’t give you the complete picture for healthy weight loss and nutrition.

Now, don’t get me wrong.

Calorie intake and physical activity do matter, but there’s more to it than that.

In fact, focusing only on these can sometimes slow down your progress.

How can that be, you might ask?

Let’s break it down.

First, the idea of eating fewer calories.

It’s not just about eating less.

It’s about eating better.

Not all calories are the same.

You could be eating fewer calories, but if they’re from junk food, it won’t help much.

Second, the notion of exercising more.

It’s not just about doing more.

It’s about being efficient.

An hour of intense exercise isn’t necessarily better than a 30-minute walk.

What’s important is the type of exercise and being consistent with it.

Lastly, cutting out all carbs.

Our bodies need carbs for energy.

Sure, it’s good to limit refined carbs.

But healthy carbs like whole grains and veggies are important for a balanced diet.

So, next time you hear these weight loss tips, remember .

It’s not just about fewer calories, more exercise, or no carbs.

It’s about the right calories, smart exercise, and balanced carbs.

And most importantly, it’s about paying attention to your body and figuring out what works best for you.

P.S. If you want to know more about the right types and combinations of foods, then let’s have a conversation and see if Best of You is exactly what you need to guide you on your path to a healthier you.


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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