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The TRUTH About Fats

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Have you ever wondered why your weight loss journey seems like a never-ending uphill battle?

You might have been fed a common misconception that’s holding you back from reaching your ideal weight.

The myth? 

That you need to absolutely eliminate all kinds of fats from your diet to lose weight.

Does that ring a bell?

It’s not true.

Here’s why. 

Your body needs fats for numerous essential functions.

Think of fats as a source of enduring energy, maintaining your body temperature, and even supporting cell growth. 

They also help in the absorption of some essential nutrients and the production of important hormones.

And here’s the catch: 

Not all fats are created equal.

Unhealthy fats, like trans fats and most saturated fats, can contribute to heart disease and weight gain. 

However, healthier fats, including monounsaturated and polyunsaturated fats, do just the opposite. 

They can help reduce the risk of heart disease and lower cholesterol levels.

In short, if you’ve been avoiding all types of fats in your diet, you might have been depriving your body of essential nutrients it needs to function optimally.

So, what should you do instead?

Focus on incorporating healthier fats into your diet. 

Think nuts, seeds, fatty fish, and olive oil. 

They not only enhance the taste of your meals but also keep you feeling satisfied longer, which can help control overeating.

Remember, moderation is key. 

Too much of anything, even the good stuff, can tip the balance the wrong way.

Now that this myth is debunked, you might find your path to weight loss smoother and more enjoyable. 

Imagine reaching your fitness goals without having to sacrifice the joy of eating.

You can do this. 

Start today, one meal at a time.

**If you want to know the right types of fats you need in your everyday diet, then let’s have a conversation and see if Best of You is the missing piece of your transformation.

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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