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The Salad Mistake Almost Everyone Makes – Are You?


Did you know that your seemingly healthy salad could be causing you to gain weight?

You might be thinking, “Sue, wait, salads are supposed to be healthy, right?”

Well, yes.

But here’s the catch – it’s not always about the leafy greens and fresh veggies.

It’s about the dressing.

Commercial salad dressings are usually packed with hidden sugars and unhealthy fats.

Just two tablespoons of some dressings can contain up to 200 calories…

And who really uses just two tablespoons?

That’s a lot of extra calories being added to your healthy meal.

But there’s good news .

You can easily make your own healthy dressing at home.

Mix olive oil, lemon juice, and your favorite herbs in a jar.

Shake it up, and voila – a healthier alternative to store-bought dressings!

This way you’re in control of what goes into your body, and you’ll know exactly what’s in your dressing.

So, next time you’re about to drizzle that store-bought dressing on your salad, take a moment.

Consider making your own instead.

Enjoy your salads, but remember – it’s not just about the greens.

Your healthy dressing decision could be a game-changer in your weight loss journey.

Remember – it’s the small steps that make a big difference. :)


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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