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The KEY to Sustainable Weight Loss [transformation story]


As many of you continue dedicating yourselves to lifestyle refinements month after month…

I know maintaining motivation can sometimes be a challenge. 

Plateaus are only natural as our bodies adapt.

That’s why I absolutely love sharing inspiring success stories from members who’ve continually challenged themselves year after year. 

Their journeys prove the power of small adjustments compounded over time.

Today I want to tell you about one member’s experience refining her routine through intuitive listening. 

Her refreshed approach led to breakthroughs that will definitely energize you too .

The member I’m talking about is Erin.

And as Erin explains, “I didn’t really have to lose a lot of weight, but I just wanted to be eating healthier, more mindfully.”

Through following our guided nutrition plans, Erin found great success at first. 

But like all of us, she eventually hit a point where her progress stalled. 

That’s when Erin knew it was time to challenge herself further.

In Erin’s words, “If I miss just one workout, I feel it.” 

So she tailored her routine by incorporating new moves and tweaking her macros – and the results spoke for themselves.

What I admire most about Erin is her balanced, intuitive approach. 

She focuses on “nourishing” her body, not restricting it. 

“I think that word diet, it scares people. I mean, I would say my diet is, you know, what Sue recommends, but I’m not dieting.”

Erin is living proof that small refinements lead to big breakthroughs over the long run. 

Just take a look at her transformation.

Amazing, right ?

Her story inspires me to better support your customized journeys.

If you feel ready for your next challenge, I’d love to brainstorm new goals and routines with you heading into 2024. 

You’ve got this.

Keep leading the way in your health like Erin. 

Your best years are ahead – stay empowered!


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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