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The Hidden Enemy in Your Diet


Did you know that the sweet, juicy, apple or orange you grab as a snack…

(Thinking you’re making the healthier choice)…

Might actually be hindering your weight loss journey?

Sounds surprising, right?

But there’s a reason for this.

Fruits, although packed with nutrients and fibers – also carry a significant amount of natural sugars, called fructose.

So, while you’ve been diligently avoiding cakes and candies…

And substituting them with fruits…

You may have unknowingly still been consuming a high amount of sugars.

This could be why you’re not exactly seeing the weight-loss results you’ve been hoping for.

Now, before you panic and write off fruits completely, let’s clarify something.

Fruits are still an essential part of a healthy diet.

The key is balance and variety.

Try consuming fruits that are lower in sugar like berries and green apples.

Also, pairing your fruits with some protein can help slow down the absorption of sugars into your bloodstream and prevent spikes in your insulin levels.

In essence, it’s not about eliminating fruits, but being mindful about the types and amounts you consume.

So, next time you reach for that mid-day snack, remember to make a healthier choice – 

It could be the missing link in your transformation.

P.S. Figuring out what foods to eat and when can be a challenge. If you need some guidance while you’re losing weight, then let’s have a conversation and see if Best of You can assist you with your transformation


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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