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The Carb Mistake You’re Probably Making

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Have you ever heard that the secret to weight loss is cutting out carbs?

That’s actually a common myth.

And I’m here to tell you there’s more to the story .

The truth is, our bodies actually need carbohydrates.

Carbs provide us with energy and are an essential part of a balanced diet.

The real issue comes when we consume too many processed carbs like white bread, pasta, and sugar-filled snacks.

These can lead to weight gain and other health problems.

Instead, we should focus on eating complex carbs.

Foods like whole grains, fruits, and vegetables are a great source of these.

These types of carbs are full of fiber which helps keep us feeling full longer.

They also help regulate our blood sugar levels, preventing those dreaded energy crashes.

By incorporating more complex carbs into your diet, you’ll find it easier to manage your weight.

And you’ll also be taking a big step towards a healthier lifestyle.

So next time when you hear someone say “cut out carbs for weight loss”, you can educate them about the importance of complex carbs in a balanced diet.

Remember, it’s not about eliminating, it’s about choosing wisely. :)

P.S. If you want to understand the truth about nutrition so you’ll never have to diet again, then schedule a time to chat with me.

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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