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The #1 Weight Loss Mistake to STOP Today

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Ever feel like you’re doing everything right but still not seeing the weight loss results you want?

One common mistake many women make is skipping meals.

Yes, it sounds counterintuitive, but skipping meals can actually make it harder to lose weight.

When you skip a meal, your body goes into starvation mode.

This means it holds onto every calorie you eat later in the day.

You might end up overeating to make up for the missed meal.

So what should you do instead?

Try eating smaller, balanced meals throughout the day.

Focus on foods rich in protein, fiber, and healthy fats.

These types of nutrients keep you full longer and help regulate your energy levels.

Another tip, don’t forget to stay hydrated.

Sometimes, when you think you’re hungry, you might just be thirsty.

Water can help keep your metabolism running smoothly and flush out toxins.

And finally, make sure you’re getting enough sleep.

Lack of sleep can mess with your hormones and make you crave unhealthy foods.

A good night’s rest helps your body repair and makes you more likely to make healthy choices.

Remember, weight loss is a journey, not a race.

Small, healthy habits can make a big difference over time.

Keep moving, eating well, and celebrating your progress, no matter how small.

*** If you would like some guidance on what foods to eat for weight loss and how to keep the weight off for good, then let’s have a conversation and see if Best of You is the missing piece in your transformation. 

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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