Learn About My 90 Day 'Best of You' Program - WATCH VIDEO

Supercharge Your Workout With This New Technique

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How do you feel when you’ve just completed an intense workout, or perhaps…

When you’ve finally achieved a fitness milestone you’ve been working tirelessly toward?

Invigorated, accomplished, ecstatic even?

That’s dopamine working its magic.

Dopamine, the ‘reward hormone,’ is not just an integral part of your mood and pleasure system;

It plays a crucial role in your fitness journey.

It motivates you…

Drives you to push through challenging workouts…

And gives you the feeling of accomplishment that keeps you coming back for more.

Now, here’s an intriguing thought –

Could temporarily depriving yourself of this essential neurotransmitter possibly boost your fitness?

The answer is a resounding yes!

Enter Dopamine Fasting.

This innovative strategy revolves around temporarily limiting stimuli that spike dopamine levels…

(Like certain foods, digital devices, and even intense exercise)…

To reset your brain’s reward system.

Sounds counterintuitive, right?

But the science backs it up.

By resetting your dopamine system, you essentially recalibrate your brain’s reward response.

The outcome?

Improved focus, more deliberate actions, better stress management, and heightened motivation towards your fitness goals.

The key to success with dopamine fasting lies in careful planning and moderation…

To ensure you’re not overdoing it.

But how does this relate to your journey with Best of You?

Well, the beauty of Best of You is that it’s not just about fitness routines or nutrition plans.

It’s about embracing a comprehensive approach to wellness that works in harmony with your body’s natural rhythms and functions.

Dopamine fasting is an excellent example of how understanding your body at a deeper level can lead to profound fitness improvements.

Through Best of You, we don’t just provide workout schedules and diet plans;

We deliver holistic strategies that tap into your body’s inherent power to enhance your overall health and fitness.

And dopamine fasting could be one such game-changing technique for you.

Ready to explore how Best of You can help you achieve your fitness goals?

I invite you to take the first step towards a fitter, healthier you by scheduling your personalized call here.

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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