Learn About My 90 Day 'Best of You' Program - WATCH VIDEO

Sue’s 3 Step Strategy to Reclaim YOUR Health

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Ever felt trapped by emotions and temptations to “indulge”…

Especially as the week winds down?

Let’s tackle those thoughts head-on.

Here’s a strategy tailored just for you.

Often, you might find yourself swaying between two emotions:

Regret after a bout of indulgence…

OR…

Unhappiness, perhaps from stress, anxiety, or even resorting to food for solace.

If a hint of disappointment tugs at you, there’s a way forward.

It’s not entirely your fault.

Marketing campaigns around you offer tantalizing treats and dining experiences.

They entice, whether you celebrate or seek solace.

But, the aftermath…

The tight jeans, the bloated feeling, or that little voice of self-critique?

That’s your cue to act.

Tempting advertisements may lead you astray, but feelings of discontent?

They remain yours to address.

Your health, your happiness is in YOUR hands.

So, let’s embark on a mission of transformation, both emotionally and physically.

For the upcoming week, embrace these three guiding principles:

**Start Somewhere.
Acknowledge your current state. Maybe you’re feeling out of shape or mentally exhausted. That’s perfectly alright. The key is awareness. Accept your starting point and know that it is merely a stepping stone towards your future self.

**Identify Desired Feelings.
Imagine the version of you that you aspire to be. Maybe you want more vitality, a clearer mind, or a body you’re content with. What would you like to achieve in a month? Three months? Or even a year?

Remember, frame these aspirations positively. Rather than focusing on what you want to avoid, concentrate on what you wish to gain.

**Plan Actionable Steps.
With a clear vision in place, think about the daily actions that will get you there. Maybe it’s committing to regular exercise, hydrating sufficiently, or following a particular nutrition guide.

For instance, “I’m currently feeling sluggish due to my eating habits. However, in a month, I want to feel revitalized, in three months, I’d love to confidently wear my favorite outfits, and in a year, I want total command over my health choices. I’ll achieve this by adhering to the ‘Best of You Program’, ensuring I get 10,000 steps daily, staying hydrated, and embracing mindful eating.”

See?

This blueprint showcases your potential, regardless of current hiccups.

It turns guilt or doubt into actionable plans that, with time, culminate in grand achievements.

Dedicate a few minutes to this exercise.

It might just change the game.

And once you’re done, share your thoughts and comment on this post.

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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