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STOP Counting Calories The WRONG Way


Are you counting your calories in every meal, every snack, every single day?

You might believe that this is the ultimate way to shed those pounds.

But here’s an eye-opener.

Did you know that focusing on calories is one old school myth in the fitness and nutrition world?

Contrary to popular belief, not all calories are created equal.

Picture this.

500 calories from lean chicken breast isn’t the same as 500 calories from a bag of potato chips.

The chicken provides high-quality protein, vitamins, and minerals that your body needs to stay healthy.

The chips? Not so much.

This points to the reality – 

It’s the nutrients in the food that really count, not just the calories.

So, what’s the solution?

Consider the nutrition content of your food instead.

Embrace whole, nutritious foods that are rich in protein, fiber, and healthy fats.

They not only nourish your body but also keep you feeling full longer, helping manage your hunger.

This small shift in perspective can make a big difference to your weight loss journey, and overall health.

So next time, when you pick up that snack or make your meal, remember – it’s not just about the calories. 

It’s about the nutrients.

P.S. If you want to learn how to properly eat for weight loss, then schedule a call with me here


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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