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So today, I’m going to on a little bit of a rant

So today, I’m going to on a little bit of a rant... and some of you might disagree with me, but it’s my job to be brutally honest with you 🤷‍♀️

In a world of sugar-coated truths, the raw power of brutal honesty definitely stings.

It’s that uncomfortable mirror reflecting our flaws and areas for improvement. But let me tell you, that discomfort is where growth truly begins. Right?

We all crave kindness, but sometimes, what we need most is unfiltered truth.

The truth that pushes us beyond our comfort zones and challenges us to become the best version of ourselves by forcing us to take that hard look in the mirror we’ve avoided for way too long. 💪

So, I dare you to be brutally honest with yourself, and welcome those who challenge you to rise higher. It’s in those moments of vulnerability and tough love that you’ll discover your limitless potential.

Do you agree?

Tag someone who’s been your brutally honest supporter on your journey to self-improvement! 💬

——
#weightloss #weightlossjourney #nutrionist #nutrionistapproved #honestmom #honesty #truthhurts #healthcoach #healthjourney #healthtips

Today I want to celebrate another incredible trans

Today I want to celebrate another incredible transformation ✨

Swipe through these incredible transformation photos of one of my amazing clients who lost a jaw-dropping 20 pounds in just 3 months!

But here's the thing...and I feel people don't talk about this enough...

👭 When it comes to our weight loss journey, we find strength in our numbers (no not necessarily the numbers on the scale), but in our support system, communities, and shared journey toward better health.

Let's celebrate each other's victories, no matter how big or small, and continue to inspire one another on this incredible path to health and happiness.

Remember, your worth isn't measured by the number on the scale, but by the love and determination you pour into your well-being.

Do you agree? Let me know in the comments 👇

Happy Saturday! ⭐️

———
#weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlosscommunity #hosliticnutritionist #healthylifestyle #healthyliving #healthtips #womenhealth

This video is for all my Starbuck’s lovers out t

This video is for all my Starbuck’s lovers out there … yes you 🫵

Let’s spill the tea about Starbucks!

I get it – those fancy drinks are tempting, but trust me, what’s really brewing behind the froth might surprise you! 🙅‍♀️

Don’t let those pretty drinks fool you.

Watch this video to learn how I navigate the Starbucks menu for go-to guilt-free sips. ☕️

Vote in the poll below 👇 I’d love to hear from you

——
#health #healthyfood #healthylifestyle #healthcoach #nutrionist #holisticnutritionist #nutrionistapproved #starbuckscoffee #healthhacks #healthychoices

We need to STOP glorifying obesity 🙅‍♀️ i

We need to STOP glorifying obesity 🙅‍♀️ if it means our health is at risk..

Embracing self-love means nurturing our whole selves, inside and out. 💙✨

While body positivity is crucial, we must remember that health is a precious gift too. Let’s not glorify patterns that endanger our well-being.

True self-love involves making choices that honor our bodies, allowing us to thrive and cherish life’s moments. Together, let’s celebrate our bodies by caring for them, fostering a harmony between self-acceptance and holistic wellness. 🌱🏋️‍♀️

#LoveAndWellness #ChooseHealth

Fast food is not a source of sustainable energy 🚫

Fueling Future Champions: Why Real Foods Win 🥦🏃‍♂️

When it comes to our young athletes, fast food might seem like a quick fix, but it’s a sprinter in a marathon world. ⏩🍔

Energize their play with the power of real, whole foods that go the distance. 🍏🥕🥑

From the field to the court, nutrient-packed choices build endurance, strength, and a foundation for lifelong health. 🌟💪

Let’s rewrite the playbook and nourish their potential with every bite. 🌱🏆

#PlayHardEatSmart #FuelingFutureChampions #RealFuelForRealResults

Choosing healthier food options can have a signifi

Choosing healthier food options can have a significant impact on your energy levels and help you avoid energy crashes. The concept of “food swamps” refers to environments where unhealthy food options are more prevalent and easily accessible than healthier alternatives. By making conscious choices to navigate these food swamps and opt for nutritious foods, you can maintain steady energy levels throughout the day and prevent the sudden crashes that often accompany poor dietary choices.

Here’s how choosing healthier food options can help improve energy levels and prevent crashing:

Steady Blood Sugar Levels: Highly processed and sugary foods found in food swamps tend to cause rapid spikes and subsequent crashes in blood sugar levels.

Sustained Energy Release: Foods with a low glycemic index, such as whole grains and proteins, release energy slowly over time. This leads to a sustained and steady release of glucose into the bloodstream, providing you with lasting energy throughout the day.

Enhanced Digestion: Fiber-rich foods support healthy digestion and promote a gradual release of energy from the foods you consume. This prevents the sudden energy crashes that can occur when digestion is impaired.

Support for Mental Clarity: Nutrient-dense foods can positively impact brain function and mental clarity. Omega-3 fatty acids found in fatty fish, for instance, are known to support cognitive function and mood regulation.

Consistent Energy for Physical Activity: If you’re physically active, choosing healthier food options provides your muscles with the necessary nutrients to sustain your workouts and recover effectively. Proper nutrition before and after exercise helps prevent fatigue and muscle depletiiion.

In conclusion, By focusing on whole, nutrient-dense foods, you can maintain stable blood sugar levels, support optimal energy production, and enjoy sustained vitality throughout your day.

#foodswamps #healthyfoodchoices #sustainableenergy

Shopping for healthier options in the grocery stor

Shopping for healthier options in the grocery store really doesn’t have to be complicated.. 🛒✨

Grocery shopping for health is all about making mindful choices that transform the ordinary into the extraordinary. 🍏🥦🍇

No need to navigate complex labels or decode confusing jargon – the key lies in picking quality, nourishing staples that effortlessly elevate your well-being. 🌱💪

Remember, it’s not about a cart full of items, but a cart full of intentions. 🛒❤️

#NourishFromWithin #SimpleShoppingJoys #HealthyEatingHabits

Are you getting your vitamins in this summer?☀️🌼

As a mom, making sure I get my daily dose of vitamins isn’t just a personal choice – it’s a commitment to keeping up with the kids’ endless energy and making the most of our sunny adventures.

From Vitamin D for strong bones during all our outdoor play to Vitamin C for immune support during those poolside picnics, these vitamins aren’t just supplements – they’re my summertime superpower!

Here’s to a season filled with laughter, sunshine, and a whole lot of vitamin-fueled fun! 🌞🍉🏖️

#SummerVitaminBoost #MomLifeInFullBloom

Take an inside look of what I eat in a day! Star

Take an inside look of what I eat in a day!

Starting off with my @nutrilixir
A bowl of oatmeal with 1/2 scoop of chocolate & 1/2 scoop of vanilla! So yummm 🥣

A fresh salad from @drinkjuice_co

Dinner is always some sort of protein and veg 🐓🥗🥦🥒

Ending the night with Mommy’s Night Time Elixir

1⁄2 cup tart cherry juice
1 cup of water or soda water
Juice from 1⁄2 a lime
& a magnesium supplement to help with sleep

🌱 What I Eat in a Day: Inspiring Healthier Choices, One Bite at a Time! 💚✨

Curious about what a day of nourishing choices looks like? Sharing my “What I Eat in a Day” with you, not to showcase perfection, but to ignite inspiration! Making healthier choices doesn’t have to be complicated or daunting. It’s about embracing a lifestyle that celebrates whole foods, balance, and the joy of nurturing our bodies. Let’s embark on this journey together and prove that positive dietary changes are within reach for everyone. 🍏🥦

🍉 Celebrating Whole Foods: Embrace the magic of whole, unprocessed foods that fuel your body with nutrients and vitality. Fruits, vegetables, lean proteins, and whole grains become your allies in this delicious journey.

🥑 Balanced and Satisfying: Discover the beauty of balanced meals that keep you satisfied and energized throughout the day. Combining proteins, healthy fats, and complex carbs ensures your body gets the full spectrum of nutrients it craves.

🌿 Mindful Choices: Nourishing our bodies is an act of self-care. Each bite is an opportunity to show ourselves love and respect. Being mindful of what we eat brings us closer to creating a lasting, positive relationship with food.

Comment “READY” if you are ready to start making healthier lifestyle choices and get your diet on track 💪🏼🌱

#NourishFromWithin #HealthyChoices #InspireWellness

Swap the ‘fast food reward’ for a healthier ki

Swap the ‘fast food reward’ for a healthier kind of treat! 🥦🏃‍♂️🌟

Parents, let’s redefine rewards! While it might be tempting to treat our kids to fast food as a special treat, let’s pause and think about the long-term impact on their health. Fast food may offer immediate joy, but it comes with a side of health risks that aren’t worth it. 🍔🍟

Childhood obesity, heart issues, and diabetes are just a few potential consequences of frequent fast food consumption. By shifting our perspective and choosing healthier alternatives, we can show our love in a way that truly supports our kids’ well-being.

Reward them with a fun family outing, a trip to the park, or a special movie night at home. Replace the quick fix with experiences that nurture their physical and mental health. Together, we can create a happier, healthier future for our children! 🌈💪👨‍👩‍👧‍👦

#HealthyRewards #KidsWellness #ChooseHealth

🌟 Seize the Moment: Ignite Your Health Journey

🌟 Seize the Moment: Ignite Your Health Journey Today, Not Tomorrow! 🔥✨

Why wait for the perfect moment to start prioritizing your health? The time to take action is now! Every small step you take today is a testament to your commitment to a healthier, happier you. So, let’s set intentions, make a plan, and embark on a journey that honors our well-being. Remember, your future self will thank you for the decisions you make today. 💪💫

🚀 Don’t Delay, Start Today: Procrastination only holds us back from reaching our goals. Let’s break free from the “someday” mentality and start our health journey right now. Every choice you make today shapes the vibrant future you’re working towards.

💡 Plan for Success: Sitting down and planning ahead is like giving yourself a roadmap to success. It helps you set clear goals, identify potential challenges, and develop strategies to overcome them. Whether it’s meal prep, workout schedules, or self-care routines, a plan keeps you on track.

🌈 One Step at a Time: Transformations don’t happen overnight. They’re built on consistent, purposeful actions. Embrace the journey by focusing on achievable milestones. Each step, no matter how small, brings you closer to the health and vitality you deserve.

#SeizeTheMoment #PrioritizeHealth #PlanForSuccess

Elevate your perspective on weight loss: it’s no

Elevate your perspective on weight loss: it’s not about shortcuts, it’s about the sustainable path to a healthier you. Focus on the journey, embrace lasting changes, and let your health flourish for the long run. 🌱💪

Comment “SUSTAINABLE” if you are ready to start creating healthier habits that ACTUALLY work and will keep the weight off.

#SustainableHealth #NoShortcuts

All good things take time 💪🏼 🌟 Embrace t

All good things take time 💪🏼

🌟 Embrace the Journey, Ditch the Quick Fixes! 🌟

Let’s break free from the allure of instant results and diet pills.

True health and wellness are not found in quick fixes, but in the pursuit of long-term, sustainable goals.

Like a marathon, it’s about endurance, not a sprint.

Let’s prioritize nourishing our bodies, adopting wholesome habits, and cultivating a positive relationship with ourselves and food.

The journey may take time, but the rewards are endless – improved energy, enhanced well-being, and a happier YOU!

Join us in choosing lasting health over fleeting shortcuts. 🏃‍♀️💚

#EmbraceTheJourney #SustainableHealth #NourishYourBody #LongTermWellness #ChooseHealthOverQuickFixes

🚨Hormonal RESET & Transformation Coaching For W

🚨Hormonal RESET & Transformation Coaching For Women 35+ 🚨

Looking to feel & look incredible from the inside out? 🤔

📩𝗗𝗠 me "TRANSFORM" if we’re a match.

My “Best Of You” program is for women who are:

✅ Serious & ready to invest in coaching.

✅ 100% Coachable and committed to LEARNING a NEW lifestyle based on nutrition.

❌ NO NEED to do rigurous WORKOUTS. You can simply WALK & get amazing results.

✅ Wants to be a part of an incredibly supportive community of women just like you.

✅ Looking to improve EATING habits for yourself AND family!

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

This is NOT A FITNESS program with insane workout routines… It’s focused 90% on nutrition, and 10% on movement.

See the results for yourself on my pages.

👉My Next Group Starts Soon!

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

This is a program for serious women ready to take action, please do not send a message if you:⁣

❌ Don't want to go for it 100%⁣

❌ If you think you're going to be doing ENDLESS cardio⁣... This is not for you!

❌ NOT willing to invest $ in their health and wellbeing

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Getting to your best shape is achievable for everyone, but you will have to step out of your comfort zone, this is a lifestyle...

But with the right guidance and experience from a coach, you can take steps faster than ever.⁣

📲 DM me “TRANSFORM" to learn more

❗𝗧𝗵𝗶𝘀 𝗶𝘀 𝗡𝗢𝗧 𝗮 𝗳𝗿𝗲𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺❗

Empowering our children with the knowledge to nour

Empowering our children with the knowledge to nourish their bodies with whole, natural foods is a gift that lasts a lifetime. 🌱💪

Processed foods may seem tempting, but their hidden toxins can harm our little ones’ growth and well-being.

Let’s be their guides, showing them the beauty of farm-fresh produce and wholesome ingredients. Together, we can cultivate a generation that thrives on true nourishment. 🍏🥕

#GrowingHealthyHabits #ChooseWholeFoods

🚫 CAUTION: OZEMPIC AND WEIGHT LOSS 🚫 While

🚫 CAUTION: OZEMPIC AND WEIGHT LOSS 🚫

While Ozempic (semaglutide) is an FDA-approved medication for type 2 diabetes management, it is crucial to emphasize that it should NOT be used for weight loss purposes. The potential dangers associated with off-label use for weight management are substantial.

Remember, medications like Ozempic are designed to address specific health conditions under the supervision of a qualified healthcare professional. Relying on Ozempic as a weight loss solution without proper guidance can lead to serious complications and health risks.

Always prioritize your well-being and consult your doctor to explore safe and effective weight loss strategies tailored to your unique needs. Your health journey deserves personalized care and expert guidance! 💙

#HealthFirst #ConsultYourDoctor #SafeWeightLoss

🚫 Listen to Your Body’s Whispers 🚫 Restr

🚫 Listen to Your Body’s Whispers 🚫

Restrictive diets and undereating can send our hormones into a tailspin.

Our body’s subtle whispers can turn into screams for help, as it tries to cope with the lack of nourishment.

Hormonal imbalances can affect mood, metabolism, and overall well-being.

Instead, let’s embrace a balanced approach, honoring our body’s needs with wholesome nutrition.

Remember, true health comes from nourishing, not punishing ourselves.

Let’s create a harmonious relationship with food and find the balance that fuels our vitality! 🌿🍳

#HonoringYourBody #BalancedNutrition #HarmoniousHealth #NourishNotPunish #listentoyourbody

Did you know it is never too late to create the he

Did you know it is never too late to create the healthy life and body you’ve always dreamed of?

Beyond the Visible: Celebrating the Extraordinary Weight Loss Journeys of Our Clients. 🌟

It's not just about shedding pounds, but the transformation that happens within.

Witnessing their strength, resilience, and newfound confidence has been truly inspiring.

We're proud to be part of their incredible journey to a healthier and happier life! 💪

#WeightLossJourney #TransformationInsideOut #WellnessWins

Angelina’s Incredible Weight Loss Journey! 💪✨

Meet Angelina, a shining example of determination and growth. 🏆

With the unwavering support of the Best of You Program, she embarked on a life-changing weight loss journey that surpassed all expectations. 🎉💚

From setting realistic goals to adopting healthier habits, Angelina’s dedication led her to shed the weight and gain a newfound sense of self-love and confidence. 🌺💕

Join us in celebrating Angelina’s triumphs as she continues to inspire others to be the best version of themselves. 🌈🌿

#BestOfYou #WeightLossJourney #TransformationTuesday #SelfLove #InspiringResults

🚫 Beware the Addictive Trap 🚫 Processed fo

🚫 Beware the Addictive Trap 🚫

Processed foods often hide a dangerous secret – addictive ingredients like high fructose corn syrup.

Just as quicksand pulls you deeper, these additives can hook you in, making it challenging to escape their grip.

Let’s unveil the truth behind processed foods and take back control of our health.

Choose whole, nourishing foods that fuel our bodies with love, not the deceptive allure of additives.

Break free from the cycle and embrace a wholesome, balanced diet for a happier, healthier you! 🍎🥦

#ProcessedFoodTruth #BreakTheCycle #ChooseHealth #WholeFoods #NourishYourBody

Setting realistic goals and consistency is the KEY

Setting realistic goals and consistency is the KEY TO SUCCESS when it comes to weight loss 🏋️‍♀️💪✨

Start by setting achievable and realistic weight loss goals. Aim for steady progress rather than rapid results, as sustainable weight loss takes time.

1. Create a Balanced Diet: Focus on a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit processed and sugary foods.

2. Control Portions: Use smaller plates and listen to your body's hunger and fullness cues.

3. Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.

4. Regular Exercise: Aim for a mix of cardiovascular exercises, strength training, and flexibility exercises.

5. Monitor Progress: Keep track of your food intake, exercise, and progress.

6. Get Adequate Sleep: Ensure you get enough quality sleep each night, as lack of sleep can impact weight loss efforts.

7. Manage Stress: Find healthy ways to manage stress, such as meditation, yoga, or spending time in nature.

8. Be Patient and Kind to Yourself: Remember that weight loss is a journey, and setbacks may happen. Be patient with yourself, practice self-compassion, and stay focused on your long-term health goals.

9. Always consult with a healthcare professional before starting any weight loss program, especially if you have any underlying health conditions or concerns.

Remember, it's not just about the destination, but the empowering journey to a healthier you! 💪

I often see the same repetative story of clients crashing and burning when it come to weight loss becasue they get so focused on seeing instant results created by quick solutions. My message is encourage women to build a healthy, stable foundation for themselves while supporting our bodies natural functions and hormones without restriction. Live in harmony with holistic healing and watch your mind, body and soul TRANSFORM.

DM me ""READY""

#HealthyWeightLoss #BalanceAndTransform #NourishYourBody #StayActive #EmpoweringJourney

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Thanks for stopping by! I’m Suzan Galluzzo, I am a Personal Trainer, Group trainer and Nutrition Specialist, but most of all I’m a mom. I’m here to tell you yes you can do it all without losing your cool… Read More >

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Latest Posts

Why Small Diet Changes Can Have Huge Impacts [transformation story]

The HIDDEN Hormones Dictating Your Health

How To REALLY Make Fitness Your Lifestyle [transformation story]

Discover The Non-Negotiables For GUARANTEED Weight Loss [transformation story]

Escape The Vicious Cycle of Stressful Weight Loss Attempts

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