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Revolutionize Your Fitness With These Simple Changes


Have you ever set a fitness goal, started with all the enthusiasm in the world, only to find yourself losing interest after a few days or weeks?

If you answered “yes,” then you’re in good company. 

It’s something that happens to a lot of us, especially those trying to lose weight and maintain an active lifestyle.

The first hurdle we usually encounter is time. 

We say we’re too busy, we don’t have time to work out or cook a healthy meal. 

It’s understandable. 

We’re all busy, but guess what? 

We can always make time if we really want to.

Here’s a simple tip. 

Start with short workouts. 

Even 15 minutes a day can make a difference. 

And when it comes to food, nutritious doesn’t have to mean complicated. 

Learn a few easy recipes that you can whip up even on your busiest days.

Another common hurdle is the absence of results. 

You’re doing everything right, but the scale isn’t moving. 

Frustrating, isn’t it? 

But remember, progress doesn’t always show on the scale. 

It’s about how you feel, how your clothes fit, how much energy you have.

Then there’s the issue of motivation. 

More often than not, our motivation fizzles out quicker than we like. 

Here’s a trick I found useful: find a workout buddy. 

Having someone who shares your fitness journey can provide that extra push when motivation is low.

And finally, there’s diet. 

So many of us struggle with food. 

But the key is not to cut out all your favorite foods forever. 

It’s about balance and moderation.

Yes, you’ll face hurdles on your fitness journey. 

But remember, they’re not insurmountable. 

So take a deep breath, lace up those sneakers, and keep going. 

You’re stronger than you think.

Remember, a journey of a thousand miles begins with a single step. 

So, take yours today.


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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