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- Deers who’ve lost their antlers can grow their bone back at a whopping rate of 60 pounds (27 kilograms) in three months
- Starfish have an abundance of stem cells, so those who’ve had their arms cut off can recover their whole bodies as long as vital organs are intact
- Lizards have a “switch” in their bodies for 326 genes related to embryonic development, and they can use it to regenerate their tails even if they’ve had their spines completely severed
Experts used to believe memory loss and and declining cognitive skills were the inevitable result of aging. Now, scientists know that if you exercise, your brain can strengthen old cells and generate new ones!
Research discovered 70-year-olds who regularly lifted weights were as strong as 28-year-olds who didn’t work out. That’s a 42 year gap!
Heart
An unhealthy lifestyle can make your arteries become stiff and clogged with fat. On top of this, ageing also weakens your heart’s ability to contract and pump blood. Both of these can add up to 40 years to your biological age. However, with exercise, your heart muscle will learn to contract more forcefully, making your arteries more supple and flexible — like you’ve aged in reverse!
Your skeleton grows lighter with time because your bones start to lose strength as you get older. But research shows lifting weights pumps up your body’s natural bone-building system so that your bone density increases instead — again, another age-defying feat!
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