Best of You Quiz

Transformation Journey Quiz

GET SUE’S BEST TIPS & LET HER GUIDE YOU TO BETTER HEALTH!

This quiz will help us guide you on the right path of reaching your health and fitness goals based on your own specific requirements.

Everyone’s body is different and needs to be trained different. Get the right guidance you need for training and nutrition based on YOU and YOUR body type.

Step 1 of 6 - Question 1

16%

Which best describes you?

I eat 50% I eat well, 50% good

I eat pretty well 75% of tie, 25% of time I dont

I think I eat well for the most part, but i think my portion are off

I overeat, addicted to sugar, and i when I am emotionally

Which best describes you?

I dont need to lose weight but I want to work on my eating habits

I feel like a skinny fat, I want to gain muscle and leaness

I love to lose up to 10lbs

I am considered over weight, I really want to lose 20lbs +

Which best describes you?

I meal prep every week and I only rely on outside foods 10% of time

I meal prep half the time and half the time im winging it

I dont meal prep

I eat what eat what my family is eating

How often do you workout?

I am a gym buff, I love the gym and know how to use machines

I love to go to classes at my gym, f45, etc

I do like working out but only at home

I dont enjoy working out, but I can see myself doing walks and minimal exercise

On a scale of 1-10 how urgent is your need to change

1 - I can go either way, I can stay the same now

5 - I don't feel the rush, but it would be nice

10 - I need to change now, i want to change now, I dont feel good in my own skin

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