Welcome to my world
Discover Tailor-Made Fitness and Nutrition Programs For Women 35+ Struggling With Weight & Hormones
Take a look at the programs we’ve created for you, regardless of your situation, level of experience, or budget.
The Hormone Shift Workshop
Everything you need to understand what’s happening in your body, how your hormones affect your life, and what changes you can start making immediately.
The Program Includes:
- Instant access to Suzan’s powerful hormonal masterclass, cut into 4 bite-sized short videos that you can watch at any time.
- Suzan’s 6 exclusive tips for hormonal harmony, never before released to the public and only available to her coaching members.
- A personalized 1:1 hormone strategy call with Suzan or one of her members to understand your challenges and put together a plan of action in 20 minutes to get you to the healthiest version of yourself.
- BONUS access to Crave Crushers, recipes for Suzan's top 4 sweet treats without the sugar.
Only $22 USD. Limited Time Offer.
The Hormonal Reset & Release 8-Week Program
The self-study version of Phase 1 of Suzan’s Flagship Best Of You transformation program. The perfect program to start. Lose 10-15 lbs. in a healthy and sustainable way.
The Program Includes:
- Instant access to Suzan’s brand-new and powerful Hormonal Reset & Release program. This is the self-study version of the powerful Best Of You Program Phase 1.
- Exclusive access to The Hormone Reset Kitchen: Recipes For Fat Loss And Harmony. This recipe book is only available to her 1:1 coaching members.
- Meal plans and recipes for easy-to-make, delicious meals designed to fire up your metabolism, support gut health, and nurture hormonal harmony.
- Women-friendly workouts that won't require you to do any extreme cardio-based workouts. Just simple, smart workouts for busy women, like you.
Regular price: $800 USD.
The Best Of You 4-Month High-Level Transformation Program
The flagship, most powerful program
Specifically designed for women highly committed to transforming their health and bodies. Suzan’s most exclusive and powerful program yet. Zero guesswork, high-level coaching, support, and accountability along the way.
The Program Includes:
- Signature 4-phase program to take you through a strategic transformation process from Reset (clearing out inflammation & toxins) to Repair (healing the gut & balancing hormones) to Recharge (activating fat loss & muscle retention) and, finally, Maintenance (so you sustain your results for life).
- A personalized, done-for-you hormone-balancing, gut-healing meal plan and recipes, designed to keep you full, satisfied, and thriving both during and after the program. Everything you need to eat, and what you need to stop eating.
- 16 weeks of coaching and 1:1 support. Join her exclusive Inner Circle, the only group that gets 1:1 access to Suzan, along with top-tier coaches who will guide and educate you every step of the way.
- Customized workout app and progressive training Whether you're just starting or already active, we'll customize your workouts to match your goals and abilities. These are the same workouts taught in Suzan’s studios for over a decade, designed to strengthen, sculpt, and support your hormonal health as you get stronger.
- Access to private members-only support with a powerful community of women on the same journey. Surround yourself with success stories and motivation, share your progress, ask your questions, and watch other women like you achieve their transformations.
Price depends on needs. you need to apply to see if you qualify.
Book a complimentary call with Suzan. Limited spots available.
This site is not a part of the Facebook website or Meta Platforms, Inc. Additionally, this site is NOT endorsed by Facebook in any way. Facebook is a trademark of Meta Platforms, Inc.
