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So today, I’m going to on a little bit of a rant

Today I want to celebrate another incredible trans

This video is for all my Starbuck’s lovers out t

We need to STOP glorifying obesity 🙅‍♀️ i

Fast food is not a source of sustainable energy 🚫

Fueling Future Champions: Why Real Foods Win 🥦🏃‍♂️

When it comes to our young athletes, fast food might seem like a quick fix, but it’s a sprinter in a marathon world. ⏩🍔

Energize their play with the power of real, whole foods that go the distance. 🍏🥕🥑

From the field to the court, nutrient-packed choices build endurance, strength, and a foundation for lifelong health. 🌟💪

Let’s rewrite the playbook and nourish their potential with every bite. 🌱🏆

#PlayHardEatSmart #FuelingFutureChampions #RealFuelForRealResults

Choosing healthier food options can have a signifi

Shopping for healthier options in the grocery stor

Are you getting your vitamins in this summer?☀️🌼

As a mom, making sure I get my daily dose of vitamins isn’t just a personal choice – it’s a commitment to keeping up with the kids’ endless energy and making the most of our sunny adventures.

From Vitamin D for strong bones during all our outdoor play to Vitamin C for immune support during those poolside picnics, these vitamins aren’t just supplements – they’re my summertime superpower!

Here’s to a season filled with laughter, sunshine, and a whole lot of vitamin-fueled fun! 🌞🍉🏖️

#SummerVitaminBoost #MomLifeInFullBloom

Take an inside look of what I eat in a day! Star

Swap the ‘fast food reward’ for a healthier ki

🌟 Seize the Moment: Ignite Your Health Journey

Elevate your perspective on weight loss: it’s no

All good things take time 💪🏼 🌟 Embrace t

🚨Hormonal RESET & Transformation Coaching For W

Empowering our children with the knowledge to nour

🚫 CAUTION: OZEMPIC AND WEIGHT LOSS 🚫 While

🚫 Listen to Your Body’s Whispers 🚫 Restr

Did you know it is never too late to create the he

Angelina’s Incredible Weight Loss Journey! 💪✨

Meet Angelina, a shining example of determination and growth. 🏆

With the unwavering support of the Best of You Program, she embarked on a life-changing weight loss journey that surpassed all expectations. 🎉💚

From setting realistic goals to adopting healthier habits, Angelina’s dedication led her to shed the weight and gain a newfound sense of self-love and confidence. 🌺💕

Join us in celebrating Angelina’s triumphs as she continues to inspire others to be the best version of themselves. 🌈🌿

#BestOfYou #WeightLossJourney #TransformationTuesday #SelfLove #InspiringResults

🚫 Beware the Addictive Trap 🚫 Processed fo

Setting realistic goals and consistency is the KEY

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Thanks for stopping by! I’m Suzan Galluzzo, I am a Personal Trainer, Group trainer and Nutrition Specialist, but most of all I’m a mom. I’m here to tell you yes you can do it all without losing your cool… Read More >