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WORK WITH SUE

Transformations

Here’s Some of the Amazing Before & Afters of My Members

start your own transformation

Ready?

Start Your Own Transformation Now

WATCH THIS VIDEO TO GET STARTED

Ready?

Start Your Own Transformation Now

WATCH THIS VIDEO TO GET STARTED

suzangalluzzo

👩🏻‍🏫Online Transformation Coach
🍏Holistic Nutritionist and Hormone Expert
🏋🏻‍♀️ Transformed over 10,000
📲DM me “READY”
🇨🇦Canadian living in 🇺🇸Cali

Suzan Galluzzo
Consider the countless hours spent aimlessly scrol Consider the countless hours spent aimlessly scrolling through social media or navigating online stores, impulsively adding items to our carts. 
Imagine if we redirected some of that time and financial commitment towards activities that enhance our health and happiness—engaging in regular exercise, preparing nourishing meals, and seeking preventive healthcare. 
The impact would be transformative.
By shifting our mindset, we can reshape our priorities. Let’s take a step back and evaluate where our focus lies. Let’s pause and reflect on whether we are investing as much in our health as we are in other aspects of our lives. 
After all, what good is a meticulously planned social calendar or a collection of trendy accessories if our bodies and minds are not in optimal condition?
🧠❤️🏥🩺
Standing ovation for ASHLEY ✨👏🏼 Not only i Standing ovation for ASHLEY ✨👏🏼
Not only is she back to her pre-pregnancy weight…  she is back to feeling like herself! 
Best of You opened her eyes to setting new heights for herself and reaching for the stars. 
Here she is today, down 30lbs, setting goals like running races, learning jiu-jitsu. 
Goals push you outside of your comfort zone and encourage personal growth and development. 

Ask yourself- what are you doing this year to set new goals for yourself? ✨👏🏼
INTERMITTENT FASTING ⏩⏰   Your body signals INTERMITTENT FASTING ⏩⏰ 

 
Your body signals when it genuinely needs nourishment...
 
And when it can benefit from a period of rest and rejuvenation.
 
With intermittent fasting, you understand your body better...
 the food you eat during those "eating windows" is as important as intermittent fasting itself.
 
Quality nutrition will enhance the benefits of intermittent fasting with your circadian rhythm.
 
So if you haven't tried intermittent fasting before...
 
You can start by gradually incorporating it into your routine.
 
If you have started intermittent fasting, see if altering the "eating window" around your circadian rhythm enhances the effects.
 
But remember, always listen to your body's unique needs.
 
Small changes can reap big results on your health and wellness journey...
 
The most important part of all this- my best of you members introduce intermittent fasting after 4 solid weeks of clean eating. They reap the benefits ✨💖
Susanna always knew she could accomplish more, and Susanna always knew she could accomplish more, and she did just that with the Best of You program!

Prior to the Best of You, Suzanna successfully lost over 40 pounds on her own by making small changes in her diet and exercise regimen. However, she knew she could do more with a little help and guidance. Suzanna had already been keeping up with all of the BOY success stories on my socials which led her to take the plunge and join the program!

Fast forward to a little over a year later, she lost an extra 40 pounds while also being able to maintain it through her sustainable healthy habits she built throughout the duration of the program. Her investment in her health has made all the difference in being able to show up for not only herself but also her family.

Ready to be our next success story? DM me “READY” now to book a call!
Everyone has a goal. It can be health. Habits. We Everyone has a goal. 
It can be health.
Habits.
Wellness.
Setting and example.
Taking better care of yourself will always result in a better version of you for everyone around you.
Ladies it’s time to start taking better care of Ladies it’s time to start taking better care of yourself!  If you’re struggling with weight loss due to hypothyroidism, implement a few of these habits into your daily lifestyle and watch the pounds fall off 🙌 

🥗 Eat a balanced diet filled with lots of fruits, vegetables, whole grains, and lean protein.

🧘‍♀️ Manage your stress levels through yoga, meditation, walking, breath-work, etc.

🚴‍♀️ Exercise on a regular basis whether that’s going to the gym, a pilates class, or playing sports with your kids!

🛌 Get at least 7+ hours of sleep every night!

Losing the extra weight IS possible with a thyroid condition but does require making the necessary diet and lifestyle changes. If you’re ready to take the steps to change your life and health for the better, book a call with me today at the link in my bio!❤️
It’s the kick off to summer here in Cali! ☀️ It’s the kick off to summer here in Cali! ☀️
Happy Memorial Day to my Americans 🇺🇸
When we travel back to Canada for a bit this summer, I look forward to my friends over at @onelife_meals 💚
This summer, stay nourished, and stay on track ✅
When the sun is shining and the days are longer, the last thing you want is to spend hours in the kitchen. That's where meal prep services come to the rescue! Say goodbye to mealtime stress and hello to convenience, variety, and deliciousness. So kick back, relax, and let the meal prep magic unfold. Your summer adventures await! ☀️🍉🌴
Time to break free from the excuses! It’s time t Time to break free from the excuses!
It’s time to rewrite your story and take charge of your lifestyle! 
Stop blaming genetics and start embracing the power within you to create lasting change. 
Your genes may set the stage, but your choices determine the outcome. 
Choose to nourish your body, move with purpose, and cultivate a mindset of resilience. It’s time to shatter the limitations, defy expectations, and create a life that reflects your true potential. 
No more excuses. 🧬❌
There are zillion reasons why you shouldn’t have There are zillion reasons why you shouldn’t have artificial sweeteners in you everyday diet, but one of the main reasons is how if affects your gut health and microbiome. Research shows that artificial sweeteners may affect the composition and function of the gut microbiome, the complex ecosystem of microorganisms in our digestive system. 
An imbalance in the microbiome has been associated with various health issues, including metabolic disorders and inflammation.

The term “natural flavors” is often used as a catch-all phrase and often a lack of transparency that can encompass a wide range of ingredients. Manufacturers are not required to disclose the specific components or sources of these flavors, making it difficult for consumers to know exactly what they are consuming.

Protein Bars are high in added sugars: Many commercially available protein bars can be high in added sugars, which can contribute to excessive calorie intake, blood sugar fluctuations, and potential negative effects on overall health and weight management. It is important to read labels and choose protein bars with minimal added sugars or opt for alternatives sweetened with natural sources like dates or stevia.

Next time your at the grocery store, take a look at the ingredients that your putting into your cart. Trust me, it will open your eyes 👀
You’ve heard it before you can’t cheat your wa You’ve heard it before you can’t cheat your way to a fit body. 
A fit body cannot be bought. 
Neither can health.
You have to put in the work day in and day out without seeing ANY results for a LONG LONG TIME!

Then suddenly bam your 45, in Vegas, and didn’t have to plan a thing.
No last minute diets, no crash course in intermittent fasting, no pointless hours of cardio. 
It’s you against you day in day out. And you will be the judge on that day… the day you see if you cheated yourself, lied, denied… that you were doing the “work.”

Stop the procrastination it’s just another excuse that you don’t think you can achieve happiness.

Don’t let that day come. 
3 months from now you could be on your way to a whole new you.

Are you willing to put in the time. Without the immediate reward?

Then screw the summer is coming excuse and let’s get you there.
Salmon, tuna, chicken, bison and turkey are common Salmon, tuna, chicken, bison and turkey are commonly included in a healthy and balanced diet, here is why you should include them in yours! 🍣🐟🦃🐓

1. Rich in Protein: All of these options are excellent sources of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a strong immune system.
2. Omega-3 Fatty Acids: Salmon and tuna are particularly known for their high omega-3 fatty acid content. These healthy fats have numerous benefits, including supporting heart health, reducing inflammation, and promoting brain function. Including these fatty fish in your diet can contribute to a well-rounded nutrient profile.
3. Vitamins and Minerals: Salmon, tuna, chicken, and turkey are good sources of various vitamins and minerals. They provide essential nutrients such as vitamin B12, which is important for nerve function and the production of red blood cells, and selenium, which acts as an antioxidant and supports thyroid function.
4. Lean Protein Options: Chicken breast and turkey breast are lean protein sources with lower fat content compared to fattier cuts of meat. Choosing lean protein options can help you meet your protein needs without significantly increasing your calorie and fat intake.
PART 3️⃣: Am I the right fit for the Best of Y PART 3️⃣: Am I the right fit for the Best of You program?🏋️‍♀️🍓 if you’re a goal setter, then yes!

Women who regularly set goals for themselves typically experience the most success during the BOY program. They’re able to succeed as they’re always striving to be the best version of themselves and are always looking to level up in their lives. 

So, if you’re someone that’s always creating new goals AND achieving them, then you’re ready to experience the BOY program. DM me ‘READY’ to get started today💪