Learn About My 90 Day 'Best of You' Program - WATCH VIDEO

Overlooked Calorie Burning Secret Revealed

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There’s one intriguing secret to health and weight management that’s been right under your nose, but so often overlooked.

It’s not about the marathons you run, nor the grueling gym sessions.

In fact, it’s something you do without even realizing: fidgeting.

Yep, you read that right.

Scientifically, this is called “NEAT” or non-exercise activity thermogenesis.

It’s the energy expended when you’re not working out – the small movements throughout the day…

Like picking up groceries, walking to the car, or even standing.

Think of it this way: Going to the gym might not compensate for the 8-12 hours at a desk.

But being active in small ways throughout the day…

Like the accumulation of a hundred tiny movements…

Can significantly surpass the calories burned on the treadmill.

What’s even more amazing?

Post-meal activity, even as simple as standing, ensures insulin is utilized by muscles before converting to fat.

But here’s the twist.

While understanding NEAT is essential…

And integrating it into your lifestyle is beneficial…

Having a community that encourages and guides you to optimize these moments can be game-changing.

This is where Best of You comes in.

Imagine harnessing the power of NEAT but with the added benefit of tailored guidance and a community supporting each ‘small movement’ you make.

Members have found balance, support, and inspiration, especially in optimizing these moments.

If you’ve ever thought, “Could there be more to my fitness journey?”…

The answer is a resounding “Yes!”.

And Best of You might just be your next step.

So next time you’re sitting too long, not only should you stand up and swing your arms…

Consider exploring what Best of You can bring to the table (or the desk, in this instance).

To a future filled with more fidgets, enhanced guidance, and a community that understands the value of every small step. :)

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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