Hourglass Workout is a workout and nutrition program designed by Lyzabeth Lopez celebrity Master Trainer. Hourglass Workout is a results oriented program guaranteed to give you the best transformation possible. It is based on 3 days a week of training specific body parts combined with our Holistic Eating Plan.

The Three Month Challenge

The Hourglass Workout Three Month Challenge is a competitive, fun body reshaping challenge amongst the women in your location. All the ladies have the opportunity to compete for the best before and after shots based on the Hourglass workout classes and holistic eating plan. Judged by all members in the Hourglass Workout Community in an online survey.

9885 Markham Rd. #202
Markham, ON
L3P 3J3
Second Floor

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“Sue has completely given her heart and soul to helping people reach their goals. Hourglass has completely changed my life. Total soulmate workout!!”