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Is Your Go-To Snack a Hidden Health Hazard?


Did you ever imagine that your favorite ‘healthy’ snack could be undermining your fitness goals?

You might be thinking, “No way Sue! My protein bars are specifically designed for athletes and health-conscious individuals like me.”

Well, let’s take a closer look at those protein bars you love so much.

They claim to be loaded with proteins and fibers, providing us with the nutrients needed for muscle growth and maintenance. 

All good things, right? 

But have you ever scanned through the other items on the ingredient list {{ subscriber.first_name | capitalize }}?

Shockingly, these bars can be loaded with hidden sugars and unnecessary calories. 

Yes, even those marketed as ‘low sugar’ or ‘zero added sugars’. 

They compensate for the lack of sugar by adding artificial sweeteners and sugar alcohols which might lead to digestive issues.

The truth is, too many of these bars might just be making your weight loss journey tougher than it needs to be.

The solution?

Next time you reach for a protein bar, remember to go beyond the flashy ‘high protein’ or ‘low sugar’ labels. 

Turn that bar around and read the labels carefully. 

Ensure you are consuming something that aligns with your fitness and nutrition goals.

A great healthy snack alternative? 

Nuts and seeds. 

Not only are they packed with natural protein and fiber, but they are also free from artificial sweeteners and unnecessary additives.

Remember, eating healthy is critical, but understanding what constitutes ‘healthy’ is equally important.

P.S. If you would like the knowledge to make smarter food choices and reach your weight loss goals, then schedule a time to chat with me.


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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