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How To Make Your Health Goals Stick [transformation story]


Consistency is what drives results over the long run.

It’s boring…

But it’s true.

Small, steady choices fuel huge health gains – and renew your energy, mobility, and confidence in the process. 

Take this Best of You member as an example. 

She joined Best of You because she wanted to be the best version of herself.

Before she joined, she had joint pain in her feet.

She tried different shoes, but nothing seemed to work.

After only a few weeks of consistency on the program…

The joint pain went away!

After a few short months on the program, she had such remarkable results.

And thanks to her hard work (and Best of You), she found she could now fit back into clothes she thought were a thing of the past. 

As she told me, “I was going to get rid of clothes this year but now I fit back into them.” 

What a gift, and a tangible reward for all of her hard work!

Through small but steady choices like prioritizing the foods she ate…

Over just three months she lost a tremendous 27 pounds!

Take a look at her transformation photos – it’s nothing short of incredible.

Consistency was the difference maker for her . 

By simply committing to her health, before she knew it…

This member was empowered as her best self ever. 

She proved that showing up for yourself yields boundless rewards.

You have that kind of amazing results-driven future within your reach too . 

Keep making your goals a priority, no matter how small. 

Trust that consistency will lead you where you dream of before you know it. 

You’ll not only achieve things you never thought possible, but develop healthy habits that last a lifetime. 


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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