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We’re just a few months away from the end of 2023.
Can you believe it??
I know some people might think any weight loss or fitness goals they have can wait.
It’s just a few months…
What difference can that make?
But I’m here to tell you that three months from now…
You could be close to crushing your goals…
And even, perhaps, surpassing the weight loss goal you have because you took these final months of 2023 to make lasting change.
You took the time to incorporate new habits.
And if you’re wondering where to start…
I want to give you three habits that can elevate your progress leading up to the end of the year.
Let’s start with the first one which is…
Nutrition
If you know anything about me, you know how important nutrition is to me.
It’s the backbone of the Best of You program.
What you eat…
The choices you make every single time you have a meal or snack ARE important.
Eating nutritiously can do wonders for your body.
The food you eat can help balance your hormones…
Reduce anxiety…
Give you energy…
And remove brain fog.
The power and healing whole foods can bring to your life is incredible.
The right nutrition…
In the right way…
With the right portions…
Gives you long-lasting results.
Better than any “fad diet” out there.
Bottom line: what you eat matters…
And creating this habit can really transform your life.
A second habit that can help transform your life is…
Mindset
I know what you’re thinking…
Mindset is the latest buzz word you hear everyone talking about lately.
But in Best of You, we approach mindset differently.
We want to help you change your mindset…
And we want to walk alongside you as you fight your inner struggles.
This part IS hard, but we have the best community.
There probably isn’t a person inside our community who hasn’t gone through a similar struggle as you.
We all give each other the strength to try new things and fail forward.
You won’t know unless you try…
And what better place to try than a kind, welcoming community?
So now that you’ve decided to be mindful of the food you eat and work on giving yourself the grace to try new things…
You can now include the last habit of…
Movement
Some scientists consider inactive lifestyles (aka sedentary lifestyles) to be the new smoking.
Most people on a given day won’t even walk 2,000 steps.
And this lack of movement is contributing to a whole host of problems.
According to the World Health Organization (WHO)…
Excessive sitting can contribute to diabetes…
Coronary heart disease…
Even some breast and colon cancer cases.
In a world where most people have a desk job and aren’t walking around a lot during the day…
Finding time to move or exercise is more important than ever.
And it’s an activity you can get your whole family involved in too.
Grab some friends (or a family member or two) and start walking every evening.
Or go for a hike.
Play soccer with your kids.
There are endless possibilities AND opportunities to get your body moving.
Even better, you can start implementing these habits today and reaping rewards in as little as two weeks.
Don’t believe me?
There’s only one way to find out. ;)
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