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How Small Steps Lead to STUNNING Transformations [transformation story]


Let’s talk about transformations.

And no, I don’t mean the dramatic, overnight kind you see plastered all over the tabloids. 

I’m talking about real, meaningful transformations – 

The kind that happen when dedication meets determination. 

And the kind of transformations we see every day at Best of You.

Today, I’d like to share with you a powerful story from one of our members. 

Her journey is a testament to the power of consistent action, perseverance, and faith in yourself.

In this member’s own words, 

“In 13 weeks, I have lost 20 pounds. I have incorporated three workouts weekly, daily walking, especially my new addition of morning walks, and a different view on nutrition and how I fuel my body.”

But her transformation wasn’t merely physical.

She tells us, “The emotional aspect of how this all came together was a roller coaster and a roller coaster I would not have any other way. The struggle, the determination, the wins, and the losses some weeks, has given me a healthy balance and outlook in my life.”

Perhpas like many of you, this member began her journey with a mix of fear and hope, 

“I was scared to do the program and very scared to fail.” 

But she didn’t fail. 

She took that fear and turned it into fuel.

 “I’m proud of what I have accomplished thus far and looking forward to my future,” she shares.

Just take a look at her incredible transformation.

Amazing, right?

I share her story not to tout the successes of Best of You – 

(Although we are incredibly proud) 😀 

But to show you what’s possible when you commit to change, when you commit to yourself.

Remember, the journey to better health isn’t a sprint; it’s a marathon. 

It’s a series of small, meaningful changes that accumulate over time. 

And every step you take, no matter how small, is a victory worth celebrating.

Inspired by this story? 

Ready to start your own journey?

Then schedule a personalized call with me here.


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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