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How Self-Doubt Can Fuel Your Fitness Goals


We’ve all been there.

You set a weight loss goal, start a new program or exercise regimen, only for that little voice of self-doubt to creep in.

You might think, “This is too hard,” or “I’m not strong enough to see this through.”

But here’s a little something you might not have considered.

Self-doubt, that nagging thought of “I can’t do it,” can actually be a great tool to help you reach your fitness and nutrition goals.

Weird, huh?

But think of it this way.

Self-doubt is like a mental alarm system that tells you, “Hey, we’re stepping out of our comfort zone.”

And that’s exactly what you need to do to achieve your weight loss goal.

When you doubt yourself, you’re actually acknowledging the challenge ahead.

This awareness itself is a step forward in your journey.

Here’s a neat trick.

Next time that nagging voice of self-doubt comes up, instead of pushing it away, thank it.

Say, “Thank you for reminding me that this is a challenge. But I’m ready to face it.”

Imagine how empowering this shift in perspective can be.

Turn self-doubt into a cheerleader for your progress.

Embrace the challenge, step out of your comfort zone, and you’re already halfway there!

Remember, the journey to health and fitness is about building mental strength as much as it is about physical strength.

So, take this new perspective of self-doubt and use it as your secret weapon in your path to achieving your fitness and nutrition goals.

And remember that you’re stronger than what that little voice is telling you.

You’ve got this!

P.S. If you want a community of women to help you along during the ups and downs of your health transformation, then schedule a time to chat with me here. I’ve helped thousands of women reach their weight loss goals and I’m confident I can help you too. 


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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