Oftentimes, women who want to increase muscle worry about getting “bulky.”
Maybe that was one of your fears too.
You don’t want to look like a bodybuilder.
You want to still be you…
But with more muscle tone and look less flabby.
Getting “bulky” was one of Hayley’s concerns before she joined Best of You.
She wanted to increase muscle since she had always been petite…
And she knew she needed to start weight lifting in order to achieve this result…
But one of her concerns was bulking up and looking like all she did was lift weights.
After she joined Best of You though…
She realized those fears were unwarranted…
And Hayley now had the tools she needed to accomplish her goals.
One thing a lot of women don’t know is the proper nutrition needed to reap the benefits of lifting weights.
Maybe that’s you too.
Without the right combination of foods along with lifting weights…
You won’t achieve the results you want.
It’s that simple.
There’s a reason they say “abs are made in the kitchen.” :)
The nutrition is the most important piece.
Period.
And in order to build strength and endurance…
Working out and weight lifting helps with that.
It’s a beautiful cycle of fueling your body properly…
Which enables you to workout and increase muscle.
Proper nutrition helps you recover…
To then push yourself further in the next workout.
Your muscles are essential for movement…
But your body needs the right foods in order to fully support your overall well being.
Hayley learned this complementary process…
And has reaped the benefits of more energy and focus throughout her day.
This could be you too.
Proper nutrition and the knowledge of which foods work well together…
And work well for you specifically…
Enable you to lift heavier weights…
And have a more toned, smooth physique.
Take a look at Hayley’s transformation and you’ll see what I mean.
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She looks fantastic, right?
It’s only when she took the knowledge I give you in Best of You…
And applied it daily…
That she was able to create new habits…
And a more toned physique…
Without bulky muscles.
This is why I give you both the nutrition piece and the workout piece in Best of You.
The nutrition piece is the most important…
But the workouts are going to help you achieve continued strength and endurance for years to come.
