OFFICIALLY LAUNCHING! Lock in Early-Bird Price For The Program! Date TBD for 2026!
Introducing a new version of our wildly successful
Master your food, heal your gut, balance your hormones & lose 15-20lbs in just 8 weeks
without extreme cardio or crappy diets!
Click PLAY To Learn How This Works!
attention: committed women ages 40-65 who want to drop 15-20lbs in the next 8 weeks...
How would you like for us to help you heal your gut, balance your hormones & lose 15-20lbs in the next 8 weeks?
This is the proven method women over 40 need
TO PRIME THEIR BODIES FOR WEIGHT LOSS, PERIOD.
Here’s the deal,
Over the last 8 years I’ve personally helped over 12,647 women transform their bodies, their health and really their life (in their own words).
We’ve turned this into a science. We’ve done it over and over again.
BUT, there’s one big problem… It’s a 1-to-1 coaching program. Each of my clients required my time, and so I had to charge a premium for it, being a personalized solution.
That worked GREAT, but it was leaving a lot of women out—women who wanted the transformations and results, and were self-driven and motivated to change but didn’t have the financial resources (or simply weren’t ready to commit financially) and wanted to get results in advance, prior to committing to a coach.
So, we went to work, with the task of designing a “Self-Study” program, affordable to any serious woman looking for a proven method to get started on their journey!
This is our most successful transformation program ever, now packed in a “self-study” version to make it a no-brainer for women over 40 who want a proven method to kickstart their health.
And we’ll start together live on April 15th!
OFFICIALLY LAUNCHING! Lock in Early-Bird Price For The Program!
week 1:
Foundations For Transformation – Master Your Food & Set The Stage For Success
In this foundational week, we dive straight into the exact method I teach—providing you with clear, step-by-step instructions on what to eat, when to eat, and why. This isn’t about guesswork or trial and error. It’s about giving you a proven, actionable plan to set the tone for your transformation.
By the end of this week, you’ll never have to wonder, “What do I eat today?” again. Instead, you’ll feel confident, empowered, and ready to see real results. We’re not wasting any time—your success starts now!
week 2:
The Science Of Resetting & Releasing – The Hormone Solution & The Science Of Success
This week is all about understanding the why behind the foods you’re eating. We’ll dive into the science of how these foods support your hormones, metabolism, and overall health. When you know the reasons behind my recommendations, staying committed becomes effortless—because you’ll see the big picture of how this approach transforms your body from the inside out.
Most coaches skip this step, and diet culture doesn’t want you to know the real science behind what makes sustainable weight loss and vibrant health possible. But here, you’ll gain the knowledge and confidence to make this a lifelong transformation.
week 3:
Unlock Metabolic Health – How Metabolic Imbalance Affects Hormones
It’s not just about hormones—it’s about your overall metabolic health. This week, we’ll uncover the root causes of a sluggish metabolism and how it directly impacts your hormones and weight loss. You’ll learn the science behind these imbalances and, most importantly, how to counteract them with precise, step-by-step protocols.
By the end of this week, you’ll have a clear understanding of how to reset your metabolism, optimize your hormonal health, and kickstart lasting results.
week 4:
Getting Rid of Hidden Hormone Disruptors – Surprising Reasons Behind Your Imbalance
This week, we uncover the hidden hormone disruptors that might be sabotaging your progress. From the hormones in your food to the chemicals in everyday products and your environment, I’ll teach you how to identify and eliminate these toxins.
week 5:
Food Combinations – Unlock The Power Of Pairing For Better Digestion & Faster Weight Loss
Ever wonder which food combinations work best to improve digestion and accelerate weight loss? This week, I’ll teach you my signature food pairing rules to optimize your meals for maximum results.
You’ll gain the confidence to navigate any situation—whether it’s an event, vacation, holiday, or everyday life—while staying on track with your goals. By mastering these strategies, you’ll make smarter choices effortlessly and enjoy the benefits of better digestion, improved energy, and lasting weight loss.
week 6:
Adopting Atomic Habits – The Key To Lasting Success
This week, you’ll discover the exact habits my most successful clients have used to achieve incredible results. There’s no fluff or filler here—just proven, time-efficient habits that truly work.
week 7:
Food As Fuel – Building Lifelong Habits For Nutrition & Satiety
In our final week, we’ll shift the focus to seeing food as your body’s ultimate fuel. You’ll learn how to create lasting habits around nutrition that keep you satisfied, energized, and aligned with your health goals.
week 8:
Next Steps – Your Exit Strategy & Path Forward
As we wrap up this phase, I’ll guide you through exactly what to do next. You’ll learn the same proven exit strategy I teach my 1:1 clients, ensuring you transition seamlessly from this program into the next phase of your journey.
This week is all about preparing you for continued success—whether that’s maintaining your progress, advancing your goals, or starting a new phase of transformation. You’ll leave with clarity, confidence, and a roadmap to sustain your results and keep moving forward.
bonus weeks 9 & 10
The Power Of Intermittent Fasting – Unlock Faster Fat Loss After Gut Healing
Discover why my 1:1 clients rave about my famous Sue’s Fasting Protocol. This isn’t just about time-restricted eating—it’s about learning how to fast the right way so it truly WORKS for your body.
In this bonus module, you’ll learn the science behind intermittent fasting and how it can accelerate fat loss, boost energy, and optimize your health after healing your gut in Phase 1. Plus, you’ll get an exclusive sneak peek into my Phase Shred and Fasting Program, giving you a clear vision of what’s next on your journey to ultimate transformation.
Now, let me show you proof that this actually works
All these ladies went through these same 8 weeks & their results were Astounding
We have hundreds of testimonials on our YouTube channel!
What exactly do you get?
The education & tools you need to be successful!
We leave no stone unturned with this program. We give you the education, the recipes, the trainings, your workouts, the meal plans and everything you’re going to need for a successful transformation.
- Instant access to Suzan’s brand-new and powerful Hormonal Reset & Release program. This is the self-study version of the powerful Best Of You Program Phase 1.
- Exclusive access to The Hormone Reset Kitchen: Recipes For Fat Loss And Harmony. This recipe book is only available to her 1:1 coaching members.
- Meal plans and recipes for easy-to-make, delicious meals designed to fire up your metabolism, support gut health, and nurture hormonal harmony.
- Women-friendly workouts that won't require you to do any extreme cardio-based workouts. Just simple, smart workouts for busy women, like you.
The results?
After your 8 weeks, you’ll feel like a new person:
- Balance your gut to support natural weight loss and improved digestion.
- Balance hormones naturally through powerful, targeted nutrition.
- Eliminate frustrating symptoms like brain fog, bloating and fatigue.
- Achieve a leaner, healthier and more confident version of yourself.
Let’s address the elephant in the room—the one problems most programs and coaches overlook or simply don’t know how to tackle: GUT HEALTH.
Restoring proper gut bacteria is absolutely essential. Without it, gut toxicity can wreak havoc on your microbiome, leading to hormonal imbalances that make losing weight incredibly difficult.
I can tell you from experience:
Restoring proper gut bacteria is absolutely essential. Without it, gut toxicity can wreak havoc on your microbiome, leading to hormonal imbalances that make losing weight incredibly difficult.
I can tell you from experience:
If you continue to ignore your gut, you won’t lose weight in a
healthy, sustainable way… Your GUT is the foundation of your
health!
And when it’s thriving, everything else falls into place. Let’s focus on what truly matters: healing your gut for lasting transformation.
In this program, you’ll uncover how digestion and hormones are deeply connected, and most importantly, how to restore balance to your gut and create harmony throughout your entire body. This step-by-step approach will finally help you achieve the results you’ve been striving for — lasting health, energy, and vitality.
And on this page only, you can have it for 90% off what my clients usually pay!
Here's in a nutshell what you'll be learning each week:
- WEEK 1: Master your FOOD & Set the Stage For Success. Foundations for Transformation.
- WEEK 2: Reset & Release. The Hormone Solution & Science Of Success.
- WEEK 3: Unlock Metabolic Health - Kickstart Lasting Results.
- WEEK 4: Getting rid of Hidden Hormone Disruptors- Surprising Reasons Behind Your Imbalance.
- WEEK 5: Food Combinations. Unlock the power of Pairing for Better Digestion and FASTER Weight Loss.
- WEEK 6: Adopting Atomic Habits - The Key to Lasting Success.
- WEEK 7: Food as Fuel - Building Lifelong Habits for Nutrition and Satiety.
- WEEK 8: Your EXIT Strategy & Path Forward.
- BONUS WEEKS 9 & 10: The Power of Intermittent Fasting - UNLOCK Faster Fat Loss After Gut Healing.
NORMALLY $2,500 For The 1-To-1 Coaching Version
YOURS Today For ONLY $297
(for the self-study version)
Lock in Early-Bird Pricing
In just 8 short weeks, we can take you from “tired, frustrated & not knowing what to do”…
to “full of energy, lighter & educated on EXACTLY what you need to eat.”
It's possible with our "Hormonal Reset & Release" 8-week transformation program!
Frequently Asked Questions
Still have questions? We've got you!
The workshop is pre-recorded! Which means that you don’t have to worry about this. It’ll be there for you to watch whenever you want.
This program focuses on the essential foundation of my 1:1 coaching: gut healing, hormonal balance, and sustainable fat loss strategies. While it doesn’t include personalized coaching, it’s packed with everything you need to succeed independently, using the same proven methods I teach my private clients.
Yes! On average, members lose around 10 pounds in 6 weeks, though results may vary depending on your starting point and adherence to the program.
Absolutely! You’ll receive all my recipes, meal ideas, and guidance on what to eat, when to eat, and why. You’ll never have to guess or feel lost about what’s on your plate.
This program isn’t about crash diets or quick fixes. It focuses on healing your gut, balancing your hormones, and creating sustainable habits that support long-term health and fat loss. It’s a science-based approach that addresses the root cause of weight gain and hormonal imbalances.
Yes! Whether you’re just starting your health journey or have tried everything before, this program is designed to be easy to follow with step-by-step instructions, no matter your level of experience.
Yes! Many of the recipes and strategies can be adapted to suit your dietary needs, and I’m here to help you make adjustments if needed. We are dairy, gluten, sugar and alcohol free.
Exercise is optional but encouraged. You’ll learn how my workouts are designed to complement your gut healing and hormonal balance for even better results, but the program’s focus is on nutrition and lifestyle changes.
