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Exercise More ≠ Lose More


You might have heard the saying, “No pain, no gain.”

But is it really true?

Say you’ve been pushing yourself in the gym every day. 

But instead of losing weight, you’re struggling to shed those pounds. 

It doesn’t make sense. 

You’re doing everything right.

Or so you think.

Here’s the shocker. 

Over-exercising can actually harm your metabolism. 

Yup, that’s right. 

Too much intense exercise can make your body hold on to fat instead of losing it.

It’s like revving a car engine for hours on end. Eventually, it’s going to break down.

The truth is, our bodies need balance. 

Sure, exercise is important. 

But so is rest. 

And eating right. 

And looking after our mental health. 

It’s all connected.

But here’s the good news. 

There’s another way. 

You don’t have to kill yourself in the gym to get in shape. 

You don’t have to follow a strict diet that makes you miserable.

There’s a way to lose weight, get fit, and feel great about yourself. 

And it all comes down to balance.

That’s what our program, Best of You, is all about. 

It’s not a fad diet. 

It’s not a grueling workout plan. 

It’s a holistic approach to health and wellness.

You’ll learn how to nourish your body with whole foods. You’ll get a workout plan that’s challenging, but sustainable. 

And you’ll learn how to love your body, no matter what it looks like.

Because true health is about so much more than just losing weight. 

It’s about feeling confident and comfortable in your own skin. 

It’s about having more energy and vitality. 

And most importantly, it’s about feeling good on the inside.

Want to find out more? Just tap here to get started with Best of You today.

Remember, balance is the key to long-term health and wellness. And we’re here to help you find it.


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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