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Eating Healthy on Autopilot: Meal Prep Tips That Work [transformation story]


Happy Friday!

I hope you’re feeling energized and motivated today. 

I have a little trick to share that one of our Best of You members has found extremely helpful for staying on track.

We all know the struggle of getting home hungry and tired, with no plan for a healthy meal. 

That’s when it’s easy to make poor choices just to fill our stomach. 

But this member has found a simple solution – having her meals prepped and ready to go!

She makes sure to dedicate a few hours during the week to preparing ingredients and cooking in bulk. 

She’ll chop veggies, cook her protein, and portion everything out into easy-to-grab containers. 

Having this homemade “fast food” at the ready has been a total game changer.

No more scrambling to put something together or ordering takeout on busy nights.

She just pops a prepped meal in to warm up and enjoys a nutritious home-cooked meal in minutes. 

She saves tons of time each week with this strategy too.

The results speak for themselves – in just 90 days, she lost an impressive 21 pounds simply by planning ahead! 

Take a look at her transformation .

She looks truly amazing thanks to her dedication!

This member has found her new routine so easy to maintain long term. 

With my guidance supporting her process, she feels unstoppable reaching all her goals.

I hope this member’s story inspires you to meal prep this weekend too. 

A little preparation goes such a long way in staying on track effortlessly. 

And if you want a little help on your weight loss journey…

Then schedule a call with me and see if Best of You can help you achieve your health and wellness goals this year.


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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