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Crack The Code of Exercise Exhaustion

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We often cheer on perseverance, celebrate tenacity, and applaud when we push past our limits.

But, have you ever wondered where to draw the line between ‘healthy hustle’ and ‘dangerous overdrive’?

Let’s talk about a phenomenon you may have experienced on your fitness journey:

Exercise burnout. 

It’s more than just a physical exhaustion that a good night’s sleep can fix.

It’s a draining, all-encompassing fatigue that can make your fitness goals seem like mountains too high to climb.

Exercise burnout occurs when you ignore your brain’s pleas for rest…

Resulting in an unending cycle of exertion without the necessary recovery time.

Over time, this can lead to both physical and mental exhaustion…

Slowing your progress…

And hampering your motivation.

But don’t worry, I’ve got some actionable tips to help you combat this invisible foe:

Embrace balance: Not just in your yoga poses but between pushing your limits and knowing when to take a breather. Your body and mind thrives on balance, and recognizing when to rest is just as important as knowing when to push through.

Connect with your ‘why’: Your motivation to exercise needs to go beyond external factors. Let your ‘why’ resonate with your values and long-term goals. This way, you create a sustainable drive that can weather even the toughest workout storm.

Mix it up: Our brains crave variety. If your workout routine has become monotonous, it may be time to try something new.

If you’re part of the Best of You community, you already have a powerful tool at your disposal:

The understanding that fitness (and health) is a journey, not a race. 

It’s about creating a sustainable, balanced approach that respects your body and mind…

So you can continue to achieve your goals without hitting that dreaded wall of burnout.

Remember, we’re always here to help you navigate the complex landscape of fitness (and nutrition)…

Providing you with not only the tools to achieve your physical goals but the knowledge to understand what’s happening behind the scenes in your body and brain.

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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

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