Covid Shred 1

  • A brand new-home workout app with video instructions from yours truly.
  • 6 Days a Week of Workouts all at home based all in line with Sue’s body shaping rules.
  • A Shred Document complete with recipes, guidelines and simple to follow. (Men can do this too!!!)
  • A preliminary online PRIVATE coaching session with all the Covid-19 Shred Members to make sure you fully understand the program and how to ensure success.
  • Access to the VIP Facebook Support Group with all the other members doing the Shred. Separate from the Hourglass Workout Markham and Aurora Group.
  • Supplements protocol
View Details

Covid Shred 2

  • New routines to shape troublesome areas. Lift, tighten, tone
  • Lean out with specific Macro nutrient guidelines 
  • Guided Live Nutrition Zoom Call 
  • New cleanse protocol to support new nutrition plan 
  • Increasing thermic and fat burning foods 
  • More amazing food combinations that work to increase permanent fat loss
  • How to properly calculate your calories and figure out your macros 
  • No more confusion figuring out how to calculate what you should be eating 
View Details
[fusion_faq filters=”” featured_image=”” s2id_autogen33=”Select or Leave Blank for All” cats_slug=”” s2id_autogen34=”Select or Leave Blank for None” exclude_cats=”” s2id_autogen32=”” s2id_autogen32_search=”” orderby=”date” order=”DESC” type=”” boxed_mode=”” border_size=”” border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /]
Scroll to Top