Covid Shred 1
- A brand new-home workout app with video instructions from yours truly.
- 6 Days a Week of Workouts all at home based all in line with Sue’s body shaping rules.
- A Shred Document complete with recipes, guidelines and simple to follow. (Men can do this too!!!)
- A preliminary online PRIVATE coaching session with all the Covid-19 Shred Members to make sure you fully understand the program and how to ensure success.
- Access to the VIP Facebook Support Group with all the other members doing the Shred. Separate from the Hourglass Workout Markham and Aurora Group.
- Supplements protocol
Covid Shred 2
- New routines to shape troublesome areas. Lift, tighten, tone
- Lean out with specific Macro nutrient guidelines
- Guided Live Nutrition Zoom Call
- New cleanse protocol to support new nutrition plan
- Increasing thermic and fat burning foods
- More amazing food combinations that work to increase permanent fat loss
- How to properly calculate your calories and figure out your macros
- No more confusion figuring out how to calculate what you should be eating
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