As we pursue our goals, it seems some maintain an inner fire that can’t be extinguished while others flare out. What gives champions their relentless spirit? I’ve been fascinated recently by the research on willpower and grit. Unlike motivation, these characteristics have distinct neurological mechanisms – With willpower relying on prefrontal control centers and grit …
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Unlock the Real Reason Your Goals Fail (It’s NOT You) Read More »
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2021 Canada’s Most Powerful Women: Top 100 Award Winner Read More »
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Thanks for stopping by! I’m Suzan Galluzzo, I am a Personal Trainer, Group trainer and Nutrition Specialist, but most of all I’m a mom. I’m here to tell you yes you can do it all without losing your cool… Read More >