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Are You Eating The Wrong Fruits For Weight Loss?

You know how everyone says fruits are healthy? And that they’re a key part of any weight loss diet? There’s a common misconception that all fruits are created equal when it comes to weight loss. But here’s the reality check… All fruits aren’t equal when it comes to calories and sugar content! That’s right. While […]

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Ready, Set, Prep! Your Meal Prep Solution is Here

I’m excited to tell you about an innovative new program I’ve partnered with to make healthy eating and meeting your goals easier than ever. As you all know, meal prep and grocery shopping can be such a hassle when you’re juggling a busy schedule.  I’m always looking for solutions to save you time in the

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[INVITATION] Empowering Women Leaders at the Collective Summit

I have an exciting opportunity to share with you today! On Saturday, March 2, I’ll be speaking at the Collective Summit at the Park Hyatt in Toronto.  And if you’ve never heard of it… I wanted to give you a little more information (and a discount code!) to see if you would like to join

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Why “Healthy Eating” Isn’t Always What It Seems

We are already in the second month of 2024. And for those who set resolutions, goals, or intentions for the year… Eating healthier… Exercising more… And losing weight are top contenders for most. If that’s you… Then I want to give you some tips to succeed with your health and weight loss goals in 2024.

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Why Some Succeed While Others Fail

As we pursue our goals, it seems some maintain an inner fire that can’t be extinguished while others flare out.  What gives champions their relentless spirit? I’ve been fascinated recently by the research on willpower and grit.  Unlike motivation, these characteristics have distinct neurological mechanisms –  With willpower relying on prefrontal control centers and grit

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