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Nutrition

Is Your Go-To Snack a Hidden Health Hazard?

Did you ever imagine that your favorite ‘healthy’ snack could be undermining your fitness goals? You might be thinking, “No way Sue! My protein bars are specifically designed for athletes and health-conscious individuals like me.” Well, let’s take a closer look at those protein bars you love so much. They claim to be loaded with […]

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The Salad Mistake Almost Everyone Makes – Are You?

Did you know that your seemingly healthy salad could be causing you to gain weight? You might be thinking, “Sue, wait, salads are supposed to be healthy, right?” Well, yes. But here’s the catch – it’s not always about the leafy greens and fresh veggies. It’s about the dressing. Commercial salad dressings are usually packed

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The Inside-Out Approach to Lasting Weight Loss Success [transformation story]

Have you ever wondered how your weight loss journey would be different if you had a better picture of your overall health? If you were able to measure more than just the weight on the scale from week to week? Ever since we opened our physical location last fall, we’ve had more members utilizing this

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Beyond Weight Loss: Mastering Maintenance with Our Proven Process [transformation story]

I hope you’re feeling energized and motivated to start this week. Today, I wanted to share one of our Best of You member’s inspiring stories. When she first joined Best of You, she was feeling discouraged and hadn’t seen progress from previous attempts. But through consistent meal planning… The accountability from me and my team…

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Eating Healthy on Autopilot: Meal Prep Tips That Work [transformation story]

Happy Friday! I hope you’re feeling energized and motivated today.  I have a little trick to share that one of our Best of You members has found extremely helpful for staying on track. We all know the struggle of getting home hungry and tired, with no plan for a healthy meal.  That’s when it’s easy

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How To Make Your Health Goals Stick [transformation story]

Consistency is what drives results over the long run. It’s boring… But it’s true. Small, steady choices fuel huge health gains – and renew your energy, mobility, and confidence in the process.  Take this Best of You member as an example.  She joined Best of You because she wanted to be the best version of

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Why Cravings Are NOT What They Seem [transformation story]

Having cravings for certain foods can be a good thing.  If you’re craving vegetables…  Definitely a good craving.  If you’re craving sweets…  Chips…  Or processed foods…  Definitely a bad craving. I once heard on a documentary the foods you crave the most should be the ones you avoid…  Unless you’re on a whole food diet.  The trillions of

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