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Nutrition

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    Lifestyle, Nutrition

“Healthy” alcohol

By Suzan Galluzzo|June 8th, 2021|Lifestyle, Nutrition|

You will probably never, ever, EVER hear me say, "drinking a lot is good for you!" If you're eating clean, alcohol is definitely one of the first things you should cut out of your diet. That being said, if you really really must have a drink, not all alcohol is created equal. When it comes to

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    Lifestyle, Nutrition

Why your health is not your doctor’s problem

By Suzan Galluzzo|June 1st, 2021|Lifestyle, Nutrition|

When your body isn't operating at peak performance, lots of people are able to suck it up because it doesn't really bother them. That is, until the issue reaches a critical tipping point and becomes more serious. It is usually at this point when most people relent and say, "okay, fine, I'll see a doctor."

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    Nutrition

Simple morning ritual to fight aging and inflammation

By Suzan Galluzzo|May 26th, 2021|Nutrition|

There's a small village by the sea named Acciaroli, where senior citizens are acting like they're in their 50's... They have "rampant libidos" (TMI, maybe)... And almost nobody is complaining about achy joints or cataracts, which are common problems with people my parents' age. Imagine a 100 year old climbing up a steep mountain with

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    Lifestyle, Nutrition

How to tell if you are actually “healthy”

By Suzan Galluzzo|May 21st, 2021|Lifestyle, Nutrition|

There's one way to know if you're at risk to develop obesity, heart disease, and hypertension... And it's not what you might think. Here's how — it's about how much you fidget. No, that's not a typo. Let me explain. The technical term for this is "NEAT", or non-exercise activity thermogenesis. It represents the

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    Nutrition

Foods that will age you faster! (and how to reverse aging)

By Suzan Galluzzo|April 5th, 2019|Nutrition|

1. Whole Wheat Bread Yup…I know disappointing isn’t it. Massive marketing campaigns by giant food companies have fooled us yet again for over two decades to believe that whole wheat bread is healthy. Whole wheat bread will spike up your sugar levels more than a chocolate bar!!! Yes, you read right AGAIN Why? Whole

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    Lifestyle, Nutrition

Suzan Galluzzo says check these 2 things for health

By Suzan Galluzzo|March 7th, 2019|Lifestyle, Nutrition|

Most people know me as a women's transformation coach, but I'm also a huge advocate for holistic health (nutrition!). In fact, nutrition is key to how I help entire families stay healthy and happy — moms, dads, and kids included. Today, I want to share an interesting study on two critical markers that you should

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    Lifestyle, Nutrition, Personal

Rice cakes to the rescue!

By Suzan Galluzzo|February 16th, 2016|Lifestyle, Nutrition, Personal|

Yes that's me eating a rice cake in the banquet hall restaurant whatever... I know I know like really Sue you brought rice cakes to the restaurant? I did deal with it. Whether your the restaurant, hall or my dining guests. It only takes a few outings like this for you and "them" to

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    Nutrition, Personal

My first love was…SUGAR!

By Suzan Galluzzo|February 8th, 2016|Nutrition, Personal|

In light of our nutrition session this past week I’ve realized that most of our members and most women struggle with sugar being their addiction. Don’t get me wrong I have lots of salty babes but for now lets address the sugar since it is one of my favourites. I too have a love

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    Nutrition, Personal

Bullet proof coffee talk

By Suzan Galluzzo|July 20th, 2015|Nutrition, Personal|

Ok so I'm always saying how I don’t do crash diets I don’t do trends all I do and believe in is whole foods and clean eating year round and cheats here and there.  But…I did a little experimenting with the bullet proof coffee trend.   My husband and I were intrigued after having an

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About Sue

Thanks for stopping by! I’m Suzan Galluzzo, I am a Personal Trainer, Group trainer and Nutrition Specialist, but most of all I’m a mom. Im here to tell you yes you can do it all without losing your cool…
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