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Nutrition

Why Small Diet Changes Can Have Huge Impacts [transformation story]

Ever wonder how making a few small changes to your daily diet could completely transform your health and energy levels?  One of our amazing Best of You members is living proof of the power prioritizing nutrition can have – Even without major lifestyle overhauls.  As a busy working mom of three, she felt overwhelmed trying …

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How To REALLY Make Fitness Your Lifestyle [transformation story]

I wanted to share a transformation that truly embodies what it means to make lasting change.  In just 90 days, this Best of You member accomplished so much through dedication… Resilience… And cultivating supportive relationships. What resonated most from her story was that Best of You has become “literally my lifestyle now.”  So often programs …

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Discover The Non-Negotiables For GUARANTEED Weight Loss [transformation story]

I want to share the inspiring story of one of our Best of You members who proves dedication to the program’s non-negotiables guarantees remarkable results. From the start, this woman was determined to put in whatever work was needed to succeed.  Within two weeks… She had consistently implemented our key non-negotiables –  Meal prep twice …

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Escape The Vicious Cycle of Stressful Weight Loss Attempts

Are you listening to what your body is trying to tell you lately?  When was the last time you really checked in with how you’ve been feeling and what’s fueling your energy levels each day?  An honest assessment is important to avoid imbalance slipping below the surface without you realizing it. Does each morning feel …

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Yes, You CAN Enjoy The Holidays… And STILL Lose Weight [transformation story]

The last few months of the year can be difficult for wanting to stay on track and accomplish your health and wellness goals. Thanksgiving in Canada, Halloween, Thanksgiving in the US, as well as Christmas, Hannukah, and Kwanza are holidays where families come together and the food choices are less than ideal.  Add in other …

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Why Some Succeed While Others Fail [Part 2]

Earlier this week, we explored how certain foods can strengthen the brain regions involved in willpower and grit.  Now I want to share how mindfulness habits have also been shown to cultivate resilience from the inside out. Deep breathing is a simple yet powerful practice.  Taking slow, deep breaths triggers our parasympathetic nervous system… Counteracting …

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