You will probably never, ever, EVER hear me say, "drinking a lot is good for you!" If you're eating clean, alcohol is definitely one of the first things you should cut out of your diet. That being said, if you really really must have a drink, not all alcohol is created equal. When it comes to
When your body isn't operating at peak performance, lots of people are able to suck it up because it doesn't really bother them. That is, until the issue reaches a critical tipping point and becomes more serious. It is usually at this point when most people relent and say, "okay, fine, I'll see a doctor."
There's a small village by the sea named Acciaroli, where senior citizens are acting like they're in their 50's... They have "rampant libidos" (TMI, maybe)... And almost nobody is complaining about achy joints or cataracts, which are common problems with people my parents' age. Imagine a 100 year old climbing up a steep mountain with
There's one way to know if you're at risk to develop obesity, heart disease, and hypertension... And it's not what you might think. Here's how — it's about how much you fidget. No, that's not a typo. Let me explain. The technical term for this is "NEAT", or non-exercise activity thermogenesis. It represents the
1. Whole Wheat Bread Yup…I know disappointing isn’t it. Massive marketing campaigns by giant food companies have fooled us yet again for over two decades to believe that whole wheat bread is healthy. Whole wheat bread will spike up your sugar levels more than a chocolate bar!!! Yes, you read right AGAIN Why? Whole
Most people know me as a women's transformation coach, but I'm also a huge advocate for holistic health (nutrition!). In fact, nutrition is key to how I help entire families stay healthy and happy — moms, dads, and kids included. Today, I want to share an interesting study on two critical markers that you should
Yes that's me eating a rice cake in the banquet hall restaurant whatever... I know I know like really Sue you brought rice cakes to the restaurant? I did deal with it. Whether your the restaurant, hall or my dining guests. It only takes a few outings like this for you and "them" to
In light of our nutrition session this past week I’ve realized that most of our members and most women struggle with sugar being their addiction. Don’t get me wrong I have lots of salty babes but for now lets address the sugar since it is one of my favourites. I too have a love
Ok so I'm always saying how I don’t do crash diets I don’t do trends all I do and believe in is whole foods and clean eating year round and cheats here and there. But…I did a little experimenting with the bullet proof coffee trend. My husband and I were intrigued after having an
