1. Whole Wheat Bread Yup…I know disappointing isn’t it. Massive marketing campaigns by giant food companies have fooled us yet again for over two decades to believe that whole wheat bread is healthy. Whole wheat bread will spike up your sugar levels more than a chocolate bar!!! Yes, you read right AGAIN Why? Whole
https://www.youtube.com/watch?v=5gGMXm3TEW4
Where do I start? Did I ever think in a million years that I would come this far? No Chance! I was too busy being a mom and managing my career that my physical and mental health had to take a back seat. Guess what… when you don’t take care of yourself physically and
Yes that's me eating the rice cake in the banquet hall restaurant whatever... I know I know like really Sue you brought rice cakes to the restaurant? I did deal with it. Whether your the restaurant, hall or my dining guests. It only takes a few outings like this for you and "them" to
