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No More Guesswork: Your Complete Meal & Fitness Solution

As you all know, meal prep and grocery shopping can be such a hassle when you’re juggling a busy schedule.  I’m always looking for solutions to save you time in the kitchen so you can focus on what really matters – caring for yourself! So with the help of TruLocal, a simple monthly meat and seafood delivery service, we’ve created the “Suzan Galluzzo Challenge Box.” This curated box is packed with hand-picked, locally sourced products to help you reach your fitness goals.  And for a limited time, you can get a recipe book featuring the meat you get in this box, as well as complete follow along workout routines, AND Nutrilixir for FREE. The Suzan Galluzzo Challenge Box includes: 8 x Boneless Skinless Chicken Breasts (5 – 7oz each)12 x Boneless Skinless Chicken Thighs (approx. 3lbs)2 x Ground Chicken (2lbs) 2 x Chicken Wings (2lbs)2 x Lean Ground Beef (2lbs)2 x Flank Steaks (9oz each)2 x Grass Fed Stewing Beef (2lbs)2 x Ground Bison (2lbs)2 x Ground Turkey (2lbs)2 x Wild-Caught Shrimp (1lb)2 x Wild Caught Icelandic Cod (5-6oz per fillet)2 x Wild-Caught Sockeye Salmon (5 – 6oz each)1 x FREE recipe and workout challenge book1 x FREE Nutrilixir If having one less thing to stress about when it comes to meal prep sounds appealing… Then check out the Suzan Galluzzo Challenge Box today. ***This offer is currently available in Ontario only. Grab the Suzan Galluzzo Challenge Box and make meal prep easy.

No More Guesswork: Your Complete Meal & Fitness Solution Read More »

[INVITATION] Empowering Women Leaders at the Collective Summit

I have an exciting opportunity to share with you today! On Saturday, March 2, I’ll be speaking at the Collective Summit at the Park Hyatt in Toronto.  And if you’ve never heard of it… I wanted to give you a little more information (and a discount code!) to see if you would like to join me. Imagine stepping into a room full of inspiring women, ready to equip you with the communication tools and mindset to become the influential leader you were born to be. At the upcoming Collective Summit, you’ll: Seats are limited, so register today and reserve your spot at this transformative event.  And they’ve graciously given me a discount code too: SUZAN15. Enter the code during registration and receive 15% off your ticket price. If you would like to invest in yourself and your professional growth, then you need to consider attending the Collective Summit.  You owe it to yourself to become the self-assured, visionary leader you were born to be. ❤️ I hope to see you there!  And if you would like more information about the event, please tap here. And remember to use code SUZAN15 for 15% off your ticket. :)

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🔥My Hottest Venture Yet!

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sticky_height=”” sticky_offset=”” sticky_transition_offset=”0″ scroll_offset=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_content_boxes layout=”icon-with-title” columns=”1″ link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_delay=”” animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” title_size=”” heading_size=”2″ title_color=”” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” image=”” image_id=”” image_max_width=”” margin_top=”” margin_bottom=””][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] Just dropping on here with some exciting news. It’s long been a dream to have an in-person space again to complement our thriving online community. And, guess what? The dream’s now a reality. 🎉 For those who’ve been on this journey with me since the ‘Hourglass days’… You’ll recall the electrifying vibe of our fitness studios. Oh, the memories! Though I adore our online interactions, there’s something undeniably special about face-to-face connections. A nod, a smile, that shared laugh – it’s just… different. And I missed it. So, in pursuit of that ‘extra touch’… I’ve set up a brand new location! Here, we’re going all out: Personalized consultations? Check. Body composition scans? Yep! IV vitamin infusions? Absolutely. Now, I promise to spill ALL the details soon. But if you’re as excited as I am and want a sneak peek (or maybe even schedule something fun)… You can head over here. Stay tuned and keep an eye on here – there’s so much more to come! 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🔥My Hottest Venture Yet! Read More »

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Your hormones are trying to tell you something. Take Sue’s quiz to learn what they’re saying about exercise, exhaustion, bloating, weight loss, and more.

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