Lifestyle

Love to have it but hate to do it and I love to cook. We all know very well that it's the key to our diet successes. We are all to familiar with the consequences of coming home to nothing prepared and inhaling whatever you can get your hands on. Basically whatever's in the

Not all my members know me on a personal level to know my weakness is sugar.  I hate that it is and I truly believe one day it wont be my cheat.  Any documentation I’ve ever read any experienced trainer will tell you don’t cheat with sugar.  Cheat with steak, pizza, burgers.  Your body

So heres a big one not only for mommies but for any gal in general.  Travelling. Whether your in a car train or plane each has obstacles when trying to eat clean.  I'm in a car for the next 6 hours with my kids. I have packed a mixture of healthy and not so