I want to tell you a secret about "motivation". Now, this secret is something you master naturally as a result of going through the Best of You program, but it isn't obvious until I point it out. And if you're not in Best of You, this secret will help your frame of mind while you
"I just don't have the body type for that dress." "My body just craves bad foods." "My hormones are to blame." Be honest — have you ever had one of these self-limiting thoughts? A lot of women do, and it's not their fault — they just haven't seen what it's like to achieve their dream
You will probably never, ever, EVER hear me say, "drinking a lot is good for you!" If you're eating clean, alcohol is definitely one of the first things you should cut out of your diet. That being said, if you really really must have a drink, not all alcohol is created equal. When it comes to
When your body isn't operating at peak performance, lots of people are able to suck it up because it doesn't really bother them. That is, until the issue reaches a critical tipping point and becomes more serious. It is usually at this point when most people relent and say, "okay, fine, I'll see a doctor."
There's one way to know if you're at risk to develop obesity, heart disease, and hypertension... And it's not what you might think. Here's how — it's about how much you fidget. No, that's not a typo. Let me explain. The technical term for this is "NEAT", or non-exercise activity thermogenesis. It represents the
Have you ever binged at a party just because you were starving and the food was "right there"? And then in the aftermath, did it feel like the guilt and shame ate away your confidence from the inside out? After teaching thousands of women how to lose 15-75+ pounds, I've realized one truth. The key
Most people know me as a women's transformation coach, but I'm also a huge advocate for holistic health (nutrition!). In fact, nutrition is key to how I help entire families stay healthy and happy — moms, dads, and kids included. Today, I want to share an interesting study on two critical markers that you should
Yes that's me eating a rice cake in the banquet hall restaurant whatever... I know I know like really Sue you brought rice cakes to the restaurant? I did deal with it. Whether your the restaurant, hall or my dining guests. It only takes a few outings like this for you and "them" to
Love to have it but hate to do it and I love to cook. We all know very well that it's the key to our diet successes. We are all to familiar with the consequences of coming home to nothing prepared and inhaling whatever you can get your hands on. Basically whatever's in the
Not all my members know me on a personal level to know my weakness is sugar. I hate that it is and I truly believe one day it wont be my cheat. Any documentation I’ve ever read any experienced trainer will tell you don’t cheat with sugar. Cheat with steak, pizza, burgers. Your body
