The power of belief

By |June 9th, 2021|Lifestyle|

"I just don't have the body type for that dress." "My body just craves bad foods." "My hormones are to blame." Be honest — have you ever had one of these self-limiting thoughts? A lot of women do, and it's not their fault — they just haven't seen what it's like to achieve their dream

Cheating

By |July 20th, 2015|Lifestyle, Personal|

Not all my members know me on a personal level to know my weakness is sugar.  I hate that it is and I truly believe one day it wont be my cheat.  Any documentation I’ve ever read any experienced trainer will tell you don’t cheat with sugar.  Cheat with steak, pizza, burgers.  Your body