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suzangalluzzo

👩🏻‍🏫Online Transformation Coach
🍏Holistic Nutritionist and Hormone Expert
🏋🏻‍♀️ Transformed over 10,000
📲DM me “READY”
🇨🇦Canadian living in 🇺🇸Cali

Consider the countless hours spent aimlessly scrol

Consider the countless hours spent aimlessly scrolling through social media or navigating online stores, impulsively adding items to our carts.
Imagine if we redirected some of that time and financial commitment towards activities that enhance our health and happiness—engaging in regular exercise, preparing nourishing meals, and seeking preventive healthcare.
The impact would be transformative.
By shifting our mindset, we can reshape our priorities. Let’s take a step back and evaluate where our focus lies. Let’s pause and reflect on whether we are investing as much in our health as we are in other aspects of our lives.
After all, what good is a meticulously planned social calendar or a collection of trendy accessories if our bodies and minds are not in optimal condition?
🧠❤️🏥🩺

Standing ovation for ASHLEY ✨👏🏼 Not only i

Standing ovation for ASHLEY ✨👏🏼
Not only is she back to her pre-pregnancy weight… she is back to feeling like herself!
Best of You opened her eyes to setting new heights for herself and reaching for the stars.
Here she is today, down 30lbs, setting goals like running races, learning jiu-jitsu.
Goals push you outside of your comfort zone and encourage personal growth and development.

Ask yourself- what are you doing this year to set new goals for yourself? ✨👏🏼

INTERMITTENT FASTING ⏩⏰ Your body signals

INTERMITTENT FASTING ⏩⏰

Your body signals when it genuinely needs nourishment...

And when it can benefit from a period of rest and rejuvenation.

With intermittent fasting, you understand your body better...
the food you eat during those "eating windows" is as important as intermittent fasting itself.

Quality nutrition will enhance the benefits of intermittent fasting with your circadian rhythm.

So if you haven't tried intermittent fasting before...

You can start by gradually incorporating it into your routine.

If you have started intermittent fasting, see if altering the "eating window" around your circadian rhythm enhances the effects.

But remember, always listen to your body's unique needs.

Small changes can reap big results on your health and wellness journey...

The most important part of all this- my best of you members introduce intermittent fasting after 4 solid weeks of clean eating. They reap the benefits ✨💖

Susanna always knew she could accomplish more, and

Susanna always knew she could accomplish more, and she did just that with the Best of You program!

Prior to the Best of You, Suzanna successfully lost over 40 pounds on her own by making small changes in her diet and exercise regimen. However, she knew she could do more with a little help and guidance. Suzanna had already been keeping up with all of the BOY success stories on my socials which led her to take the plunge and join the program!

Fast forward to a little over a year later, she lost an extra 40 pounds while also being able to maintain it through her sustainable healthy habits she built throughout the duration of the program. Her investment in her health has made all the difference in being able to show up for not only herself but also her family.

Ready to be our next success story? DM me “READY” now to book a call!

Everyone has a goal. It can be health. Habits. We

Everyone has a goal.
It can be health.
Habits.
Wellness.
Setting and example.
Taking better care of yourself will always result in a better version of you for everyone around you.

Ladies it’s time to start taking better care of

Ladies it’s time to start taking better care of yourself! If you’re struggling with weight loss due to hypothyroidism, implement a few of these habits into your daily lifestyle and watch the pounds fall off 🙌

🥗 Eat a balanced diet filled with lots of fruits, vegetables, whole grains, and lean protein.

🧘‍♀️ Manage your stress levels through yoga, meditation, walking, breath-work, etc.

🚴‍♀️ Exercise on a regular basis whether that’s going to the gym, a pilates class, or playing sports with your kids!

🛌 Get at least 7+ hours of sleep every night!

Losing the extra weight IS possible with a thyroid condition but does require making the necessary diet and lifestyle changes. If you’re ready to take the steps to change your life and health for the better, book a call with me today at the link in my bio!❤️

It’s the kick off to summer here in Cali! ☀️

It’s the kick off to summer here in Cali! ☀️
Happy Memorial Day to my Americans 🇺🇸
When we travel back to Canada for a bit this summer, I look forward to my friends over at @onelife_meals 💚
This summer, stay nourished, and stay on track ✅
When the sun is shining and the days are longer, the last thing you want is to spend hours in the kitchen. That's where meal prep services come to the rescue! Say goodbye to mealtime stress and hello to convenience, variety, and deliciousness. So kick back, relax, and let the meal prep magic unfold. Your summer adventures await! ☀️🍉🌴

Time to break free from the excuses! It’s time t

Time to break free from the excuses!
It’s time to rewrite your story and take charge of your lifestyle!
Stop blaming genetics and start embracing the power within you to create lasting change.
Your genes may set the stage, but your choices determine the outcome.
Choose to nourish your body, move with purpose, and cultivate a mindset of resilience. It’s time to shatter the limitations, defy expectations, and create a life that reflects your true potential.
No more excuses. 🧬❌

There are zillion reasons why you shouldn’t have

There are zillion reasons why you shouldn’t have artificial sweeteners in you everyday diet, but one of the main reasons is how if affects your gut health and microbiome. Research shows that artificial sweeteners may affect the composition and function of the gut microbiome, the complex ecosystem of microorganisms in our digestive system.
An imbalance in the microbiome has been associated with various health issues, including metabolic disorders and inflammation.  The term “natural flavors” is often used as a catch-all phrase and often a lack of transparency that can encompass a wide range of ingredients. Manufacturers are not required to disclose the specific components or sources of these flavors, making it difficult for consumers to know exactly what they are consuming.

Protein Bars are high in added sugars: Many commercially available protein bars can be high in added sugars, which can contribute to excessive calorie intake, blood sugar fluctuations, and potential negative effects on overall health and weight management. It is important to read labels and choose protein bars with minimal added sugars or opt for alternatives sweetened with natural sources like dates or stevia.

Next time your at the grocery store, take a look at the ingredients that your putting into your cart. Trust me, it will open your eyes 👀

You’ve heard it before you can’t cheat your wa

You’ve heard it before you can’t cheat your way to a fit body.
A fit body cannot be bought.
Neither can health.
You have to put in the work day in and day out without seeing ANY results for a LONG LONG TIME!

Then suddenly bam your 45, in Vegas, and didn’t have to plan a thing.
No last minute diets, no crash course in intermittent fasting, no pointless hours of cardio.
It’s you against you day in day out. And you will be the judge on that day… the day you see if you cheated yourself, lied, denied… that you were doing the “work.”

Stop the procrastination it’s just another excuse that you don’t think you can achieve happiness.

Don’t let that day come.
3 months from now you could be on your way to a whole new you.

Are you willing to put in the time. Without the immediate reward?

Then screw the summer is coming excuse and let’s get you there.

Salmon, tuna, chicken, bison and turkey are common

PART 3️⃣: Am I the right fit for the Best of Y

PART 3️⃣: Am I the right fit for the Best of You program?🏋️‍♀️🍓 if you’re a goal setter, then yes!

Women who regularly set goals for themselves typically experience the most success during the BOY program. They’re able to succeed as they’re always striving to be the best version of themselves and are always looking to level up in their lives.

So, if you’re someone that’s always creating new goals AND achieving them, then you’re ready to experience the BOY program. DM me ‘READY’ to get started today💪

Meet this beautiful soul Jennifer 🫶🏼✨ Here

Meet this beautiful soul Jennifer 🫶🏼✨
Here she is to tell you about the incredible impact that Best of You have had on her lifestyle.
More importantly- saying GOODBYE to the alcohol.
She has traded old habits for new ones, comfort zones for growth, and limitations for limitless possibilities.

14 MONTHS ⬇️
32 LBS 👋🏼

PART 2️⃣: Am I the right fit for the Best of Y

PART 2️⃣: Am I the right fit for the Best of You program?🏋️‍♀️🍓

When considering new members for the BOY program, we look for women who are high-achievers and strive to be the best in several areas of their life. Whether it’s at work or their home life, they always show up as their best selves.

These types of women typically put their health and fitness goals to the side in order to successfully tackle other aspects of their life. The BOY program provides the right resources and support to help these women achieve their health goals while managing their home and work life!

To get started today, DM me ‘READY’💪

Am I the right fit for the Best of You program? 👉 This is a question many of you have asked me through IG comments, DMs, and even coaching calls. The short answer is that this program isn’t for everyone!

My team and I take into consideration a few things when looking for BOY members and determining whether they will be successful during our time working together.

First and foremost, our ideal BOY member will be ready for the challenge ahead of them!🥗 Joining this program will require a certain type of dedication and commitment that not everyone is ready for, such as getting in enough steps for the day, prepping your meals, working out, etc.

We can provide you with all of the tips and resources you need to reach your goals, but if you’re not in a place in your life that’s ready to make this kind of commitment, then it will be for nothing.

If you’re ready for a new challenge, then DM me ‘READY’💪

365 Days of Transformation: From Dreams to Reality

365 Days of Transformation: From Dreams to Reality 💭
Time to congratulate this Best of You member on her incredible power of dedication, resilience, and self-belief.  
1 YEAR & 73lbs!  
This member was determined and persevered to committing to the best version of herself.
Even though she faced challenges head-on, she knew that growth often resides outside of our comfort zones.
Every obstacle became an opportunity for growth, a chance to prove to myself that I was capable of more than I ever imagined. 📍🗺️

The transformation she has achieved goes beyond physical appearance; it is a testament to the power of self-love and self-care. She learned to listen to her body, nourishing it with wholesome choices and honoring its needs.

Congratulate this amazing member in the comments! 🙌🏻🫶🏼👏🏼

Who is next?!

A little reminder going into the long weekend in C

A little reminder going into the long weekend in Canada…
In a world where many settle for the status quo, dare to be exceptional.
Rise above the noise, break free from the limitations, and join the elite 10% who relentlessly chase their dreams.
It's time to unleash your potential and rewrite the rules of what is possible.

Being in the top 10% means embracing discomfort and stepping outside your comfort zone.
It requires audacity, a willingness to take risks, and a refusal to settle for anything less than extraordinary.
Mediocrity has no place in your vocabulary, as you constantly strive for improvement and innovation.

So, make a choice today. Choose to be part of the elite, the top 10% who go after their goals with unyielding determination.
Embrace the extraordinary, unleash your potential, and leave an indelible mark on the world. It's time to rise and join the ranks of those who refuse to settle for anything less than greatness.

The sauce you never knew you needed🔥 This homem

The sauce you never knew you needed🔥 This homemade cashew cream is the perfect non-dairy substitute for sour cream, and only takes minutes to whip up!

What you’ll need👇:
- 16 ounces of cashews, soaked in warm water for 2 hours then strained
- 1 meyer lemon
- 1/4 cup of apple cider vinegar
- 2 pinches of salt
- 1 cup of water

Blend all ingredients together, and enjoy!

LIKE and SAVE this video if you want more simple and healthy recipe ideas! 👩‍🍳

Another incredible Best of You member, my girl DEN

Another incredible Best of You member, my girl DENISE 💖
190lbs ➡️ 157lbs in 4 months ✨

What was Denise looking for when she joined?
✅ Accountability towards her goals (A coach!)
✅ Education on what her body needs and more importantly how to continue this as her lifestyle
✅A community with like minded woman, just like herself chasing after similar goals 🧠

But that all together and look at her!
It is no secret how happy, healthy she looks. You can see it in her smile!🌟

What are you waiting for? I am looking for 5 SERIOUS woman who are ready to commit to a change.
DM me “READY” right now so we can get you set up! ☀️

So why is it important for kids to see you achiev

So why is it important for kids to see you achieve goals? 🎯
✅Role modeling: Children learn by observing their parents. When they see you setting goals and working hard to achieve them, they understand the value of determination, perseverance, and discipline. Your actions serve as a powerful example, inspiring them to develop similar qualities and work towards their own aspirations.
✅Building self-confidence: When children witness their parents achieving goals, it instills a sense of confidence in them. They realize that success is attainable with effort and dedication. This boosts their belief in their own abilities and encourages them to set and pursue their own goals, fostering a growth mindset.
✅Teaching resilience: Demonstrating the process of setting and achieving goals teaches children the importance of resilience and not giving up when faced with challenges or setbacks. They see that setbacks are a normal part of the journey and can be overcome through perseverance and problem-solving.
✅Valuing goal-setting: By seeing you accomplish your goals, children understand the significance of setting objectives and working towards them. They learn to prioritize, plan, and take steps to achieve desired outcomes. This skill is crucial for personal and professional growth throughout their lives.

Do you agree? 🌟

Here are a some mid week grocery staples as a holi

Here are a some mid week grocery staples as a holistic nutritionist 😋

As you can see, I try to prioritize lots of whole foods in my diet, and limit any processed junk foods.

Everything from my greens to fresh fruits and fixings for my kids lunches 🎒

What are your MUST-HAVE grocery staples?

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Thanks for stopping by! I’m Suzan Galluzzo, I am a Personal Trainer, Group trainer and Nutrition Specialist, but most of all I’m a mom. I’m here to tell you yes you can do it all without losing your cool… Read More >

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