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Boost Brain Growth With THIS Simple Daily Habit


Ever wondered how a seemingly simple decision like lacing up your sneakers and getting moving could transform your life? 

Not just your physical body, but your mind as well. 

I know, it might sound far-fetched, but bear with me.

You may have heard about ‘neuroplasticity’ – your brain’s incredible power to reorganize itself by forming new neural connections throughout life. 

Sounds fantastic, right? 

What if I told you that the power to harness this magic lies right within your reach? 

And it begins with…


When you engage in physical activity, your heart rate increases and pumps more oxygen to your brain. 

This process promotes the production of a critical protein – brain-derived neurotrophic factor (BDNF)…

Which strengthens neural connections and helps create new ones.

And if that isn’t impressive enough, listen to this…

Consistent exercise can even increase the volume of the areas in your brain that control thinking and memory. 

Imagine reversing age-related memory loss by just a year or two! 

How amazing is that?

Exercise isn’t just about the physique; it’s also about feeling good. 

You’ve felt it, haven’t you? 

That mood lift after a good sweat session? 

It’s not in your head – well, it is, but in a good way. 

Your brain releases ‘feel-good’ neurotransmitters during a workout, such as endorphins, serotonin, and dopamine, acting as natural antidepressants.

And here’s the best part – you don’t have to be a marathon runner or spend hours in the gym to reap these benefits. 

Even light activities, done consistently, can make a difference.

Now, if you’re thinking, “Where do I start?” or “How can I incorporate this into my daily routine?”…

I’ve got you covered. 

The Best of You program is tailored to help you navigate through your fitness journey effectively…

Taking into consideration not just your physical, but mental health as well. 

With the right kind of support, you can not only transform your body but your brain too.

So next time you contemplate skipping your workout…

Remember that you’re not just doing it for your body but also your brain. 

With Best of You, it’s not just about a ‘head-to-toe’ workout…

It’s about a complete transformation journey. :)

P.S. Your mental health is just as important as your physical health. So let’s take that first step together – your brain and body will thank you!


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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