“Restricted Regeneration” in humans can slow aging
Your body comes with built-in superpowers. And sort of like plants, flowers, and trees, you only need the right conditions to flourish. Specifically, our superpower is what I like to call "restricted regeneration". For any
2021 Canada’s Most Powerful Women: Top 100 Award Winner
The Women’s Executive Network (WXN) contains some of my biggest role models. They’ve worked so hard and deserve every bit of recognition they have, not just because of their amazing accomplishments, but because these
The truth about motivation
I want to tell you a secret about "motivation". Now, this secret is something you master naturally as a result of going through the Best of You program, but it isn't obvious until I
The power of belief
"I just don't have the body type for that dress." "My body just craves bad foods." "My hormones are to blame." Be honest — have you ever had one of these self-limiting thoughts? A
“Healthy” alcohol
You will probably never, ever, EVER hear me say, "drinking a lot is good for you!" If you're eating clean, alcohol is definitely one of the first things you should cut out of your
Why your health is not your doctor’s problem
When your body isn't operating at peak performance, lots of people are able to suck it up because it doesn't really bother them. That is, until the issue reaches a critical tipping point and becomes