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Beyond Weight Loss: Mastering Maintenance with Our Proven Process [transformation story]


I hope you’re feeling energized and motivated to start this week.

Today, I wanted to share one of our Best of You member’s inspiring stories.

When she first joined Best of You, she was feeling discouraged and hadn’t seen progress from previous attempts.

But through consistent meal planning…

The accountability from me and my team…

And the supportive community inside Best of You…

She lost an incredible 44 pounds in 8 months! 

Take a look at her transformation.

Amazing, right?

I was incredibly proud to see her dedication paying off.

Of course, the next challenge was learning how to transition successfully into what we call maintenance. 

For most people who start eating better and are restricting calories…

They regain the weight faster when they return to what they ate before.

That’s why we put a strong focus on our proven reverse dieting process.

Following our specific guidance, this Best of You member was able to find her new maintenance level seamlessly.

This meant she was able to give her body the nutrients and calories it needed so she could set herself up for future fat loss successfully.

I’m constantly impressed by members’ long-term commitment to optimizing their wellbeing. 

In this case, she has truly embraced sustainable life skills like food combining and intuitive eating. 

It’s been amazing to see her transform mentally as well as physically through dedication to these principles. 

She is proof that reverse dieting, when done right, sets you up for lifelong success beyond just weight loss.

This process is just as important as weight loss too .

So whether you’re a couple pounds away from your goal weight (or maybe you have a bit more than that to lose)…

Make sure you’re prepared for the maintenance phase and you understand what needs to be done in order to keep the weight off long-term. 


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Suzan Galluzzo

Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >


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