The Underground Proven Transformation Program for Women

the done-for-you blueprint with

The nutrition, education & accountability system you need to transform your health and body

A personalized, done-for-you, no-guesswork program with the 1:1 coaching, medical scans, meal plans, check-ins & education you need to succeed.

12,437

More than 12,000 happy women have trusted us over 12 years and have been greatly impacted by the results of our programs.

We currently have space for 7 more applicants.

APPLY TODAY

ATTENTION: Women ages 40-60 who don’t settle for less than what they know they deserve and are looking for a no-B.S., proven path to weight loss and more energy

I promise you can transform your body & health, lose 20-30 lbs, and make lifestyle changes in 4 months

And you'll never need another coach again

Hey — I’m Suzan Galluzzo, founder of Best Of You and The Menopause Mastery Method — and at 47 years young, I know exactly what it feels like when your body suddenly stops responding the way it used to.

If you’ve been asking yourself:

❓ Why do I feel bloated and uncomfortable all the time?
❓ Why can’t I lose more than 5 lbs without gaining it right back?
❓ Why am I moody, exhausted, and struggling to feel like myself again?
❓ Why do I struggle so much with my weight, despite the fact that I’m eating healthy and working out?

Trust me, you’re not alone. And more importantly, it’s not your fault.

The real reason you’re feeling this way? Your hormones and digestive system are out of balance.

Your body isn’t broken — but it does need a different approach. When your gut and hormones are out of sync, your metabolism slows down, digestion struggles, and stubborn fat refuses to budge.

The good news? You CAN fix this.

I’ve designed the Best Of You 4-Month Transformation Program to help women like you heal their gut, rebalance their hormones, and finally break through the frustrating weight-loss plateau.

It’s time to stop guessing and start understanding what’s really happening inside your body.

Are you ready to take back control and feel like YOU again?

It’s time to ditch YouTube, your personal trainer, your nutritionist, and even your doctor altogether… and have them all in sync under one program, one method.

I’ll explain every detail about it, but first, let me show you real proof.

Before you even think you can’t do this,

Women like you are transforming their health every day. Here’s just a few of them.

I’ll show you MANY more later. I have hundreds of these videos on my YouTube channel.

“I was at my lowest point… Really depressed”

MARY LOST 77 LBS IN 11 MONTHS!

“When I joined, I knew that this is what I wanted to do and what I wanted to accomplish. Anything that I was told to do, I followed. Everytime we had a meeting there was something new. I really liked the check-ins and the accountability. In the first 90 days I dropped quite a lot of weight and I just wanted to continue.”

“I never thought I could be in this type of photoshoot”

REENA LOST 30LBS & TRANSFORMED HER LIFE!

“On social media you always see those girls losing weight while they’re in their 20’s, but it’s really difficult and hard to do it as you age. I always had to work at my weight. One of my friends recommended Sue. I started to check out her videos, and loved her approach. There’s a community, and the weekly Zoom meetings keep you motivated and on task”.

“A full time working mother of 2… with bad habits”

ZAHRA LOST 71LBS IN JUST 10 MONTHS!

“For my whole life I’ve been trying to lose weight. I had joined every other program out there. I did intermittent fasting, weight watchers, etc. But it was never something that lasted for me… I was about to turn 50, and none of my clothes really fit
me. I felt lousy and tired. I discovered Sue’s program, and what I liked about it was the blueprint for health. It transformed my life.“

“I was at a point where I needed injections in order to lose weight”

CHECK OUT SUSANNA’S 40LBS TRANSFORMATION!

Susanna said NO to weight loss drugs and said YES to a lifestyle change! ”I found myself at my heaviest weight in 2020 and slowly started to follow other programs… My doctor prescribed me a medicine injection I needed to use daily. I thought it was ridiculous and unsustainable. One day I found Sue’s program, and it changed my life“.

I’ll show you more transformations later, but now, you’re probably asking yourself…

“Sue, how are you able to achieve such
transformations in so little time?”

I’m glad you asked.

Introducing…

A powerful, all-in-one, 4-month transformation program for busy women looking to transform their bodies, and feel energized & confident, for life.

What you'll find inside:

Signature 4-phase program to take you through a strategic transformation process from Reset (clearing out inflammation & toxins) to Repair (healing the gut & balancing hormones) to Recharge (activating fat loss & muscle retention) and, finally, Maintenance (so you sustain your results for life).
A personalized, done-for-you hormone-balancing, gut-healing meal plan and recipes, designed to keep you full, satisfied, and thriving both during and after the program. Everything you need to eat, and what you need to stop eating.
16 weeks of coaching and 1:1 support. Join her exclusive Inner Circle, the only group that gets 1:1 access to Suzan, along with top-tier coaches who will guide and educate you every step of the way.
Customized workout app and progressive training Whether you're just starting or already active, we'll customize your workouts to match your goals and abilities. These are the same workouts taught in Suzan’s studios for over a decade, designed to strengthen, sculpt, and support your hormonal health as you get stronger.
Access to private members-only support with a powerful community of women on the same journey. Surround yourself with success stories and motivation, share your progress, ask your questions, and watch other women like you achieve their transformations.

Let me put it this way…

Maybe the best way to explain it, is to tell you what it’s not

When you hire a professional like a nutritionist, personal trainer or even a doctor, they often only see ONE aspect of your health: Your nutrition, your exercise, your blood pressure, etc.

Then, they give you a prescription to treat that ONE THING. But you can kill yourself at the gym, or eat what they tell you to eat, and still feel fatigued, drained and even depressed…

What do we do in BEST OF YOU? I’m a Registered Holistic
Nutritionist, and ran Fitness Studios myself for over 10+ years.
On top of that, we work with Health Professionals to ensure
that every single thing we do is specifically designed to
improve your OVERALL health.

This is NOT a course... YET, you'll find more than 40+ hrs of videos on: Food pairing, meal prep, label ingredients, healthy cooking, and much more.
This is NOT like hiring a Personal Trainer... Yet, we'll give you personalized workouts for you through our app, based on your experience and goals, and you can track your progress.
This is NOT like hiring a Nutritionist... Our approach is even more powerful. I'm a Registered Holistic Nutritionist, and I'll tell you exactly what you'll eat, and also what you need to STOP eating! But all of this aligned with your long-term goals, with the education you need to get and keep long- lasting results.
This is NOT like visiting a doctor... Yet, you'll get *limited checkouts, weekly check-ins and access to professionals to ask them your questions.

It’s all those things combined, all aligned with your own age & goals. in one place. with 24/7 support.

*Checkouts & scans are available for clients living in Toronto or nearby cities. We explain details and alternatives in our call.

The results?

After 4 months, you will experience:

internally:

Repair and Reset your gut so your body can properly digest food, absorb nutrients and eliminate bloating for good.
Optimize your gut microbiome by balancing healthy bacteria, reducing inflammation and improving metabolism.
Create the perfect internal environment for fat loss and hormonal balance so your body starts working WITH you, not AGAINST you.
Eliminate brain fog, mood swings and constant fatigue by naturally restoring your key hormones.

externally:

A strong, lean and healthy body composition that will support you now and keep you thriving as you age.
An almost unlimited source of energy. You may sometimes feel tired, but your body will be so much healthier that you'll quickly recover, and you'll never feel drained again.
Master a simple, sustainable lifestyle that will transform your family's life forever, not just your own.

There are MANY more results that you can expect — increased self-confidence, better mood, a better attitude towards life, you’ll become a better cook, you’ll know exactly what’s on each ingredient label, and what to put in your mouth — this isn’t easy. It’s simple, but it’s not easy.

It requires your commitment and effort. We give you everything you need, but you still need to put in some work.

Are you up for the challenge? I know you are.

Speaking of results,
I promised you I’d show you more success stories…

All these clients
started just where you are.

Now, let's get back to the program

How does each phase of
the program work?

Let me show you exactly what you’ll be doing in each phase of our program!

Weeks 1-6

Phase 1

Gut Healing & Reset

🔥 Healing Your Gut from the Inside Out We target common but hidden gut issues like leaky gut, candidiasis (yeast overgrowth), and gut dysbiosis (an imbalance of good and bad bacteria)—which are huge roadblocks to weight loss, digestion, and hormone regulation.

🔥 The Right Foods, in the Right Macros—Without the Guesswork. I provide you with perfectly balanced, macro- based meals that take the guesswork out of your nutrition. These aren’t just any meals—they are specifically designed to heal your gut, lower inflammation, and bring your hormones back into balance. You will get several recipes and without question know what to eat everyday.

🔥 A Critical Step for Aging Women As we age, our bodies become more sensitive to insulin resistance, bone density loss, and osteoporosis—which means the quality of your food AND the balance of your macros becomes more important than ever. Women who skip this phase and jump straight into weight loss without resetting their gut will struggle with stalled progress, bloating, and hormone imbalances that make fat loss nearly impossible.

If your gut isn’t healed, your body won’t function at its best—no matter how much you diet or exercise.

This 6-week Reset Phase sets the foundation for real, lasting fat loss and energy transformation by giving your body what it actually needs to thrive. This isn’t just a diet—it’s the science-backed, proven way to get your metabolism and hormones working FOR you again.

🚀 Phase 1 is where success begins. Are you ready to heal, reset, and step into the healthiest version of you? 🚀

Weeks 7-12

Phase 2

Fat Burning, Cellular Renewal
& Body Recomposition

Now that we’ve reset your gut, balanced your hormones, and optimized digestion in Phase 1, we can introduce one of the most powerful tools for fat loss and cellular regeneration—fasting.

🔥 Tapping into Stored Fat for Energy Now that your body is properly fueled, fasting will help shift you from sugar-burning mode to fat-burning mode, allowing you to finally tap into stubborn stored fat and use it for energy.

🔥 Cellular Renewal & Anti-Aging Benefits Fasting isn’t just about weight loss—it triggers autophagy, a natural process where your body cleans out damaged cells and regenerates new, healthier ones. This is critical for aging women, as it helps:

✅ Improve skin elasticity and reduce inflammation
✅ Boost brain function and mental clarity
✅ Enhance metabolic health and slow down aging at the cellular level.

🔥 Personalized Macros—No Two Women Are the Same Fasting isn’t one-size-fits-all. In Phase 2, we customize your macros (protein, carbs, and fats) based on YOUR body’s needs—because what works for one woman won’t work for another. We take the guesswork out and show you exactly how to eat for your unique body composition and hormonal profile.

🔥 Optimizing Body Recomposition—Building Strength & Lean Muscle Now that we’re unlocking fat stores, we focus on optimizing your skeletal muscle mass and reducing excess body fat. This is especially critical for aging women because:

✅ Muscle is your metabolism’s best friend—it helps you burn more fat even at rest
✅ Stronger bones = reduced risk of osteoporosis
✅ Balanced hormones = improved insulin sensitivity and better energy levels

🚀 Phase 2 is where you unlock fat burning with
personalized macros and strategic fasting 🚀

weeks 13-16

Phase 3

Mastering Sustainable Fat Loss Without Rebounds

Most women don’t realize that fat cells don’t disappear when you lose weight—they shrink. This is why so many struggle with regaining the weight they worked so hard to lose—because they don’t properly transition their body into maintenance mode.

This is where so many coaches fail. They help you lose weight but don’t teach you how to keep it off in a way that’s effortless and sustainable.

🔥 Adding Calories Back – The SMART Way Losing weight isn’t just about eating less—it’s about teaching your body how to handle MORE food without storing fat. In Phase 3, we’ll strategically increase your calories week by week, making sure your metabolism is strong, your energy is high, and your results stay locked in.

🔥 No More Yo-Yo Dieting If you’ve ever lost weight only to gain it back, it’s because your metabolism wasn’t trained to handle normal eating again. We hold your hand every step of the way, ensuring that your body is stable, your digestion is working optimally, and your fat loss is fully maintained.

🔥 Reverse Dieting – Your Key To Eating More & Staying Lean Imagine eating more than you ever have while maintaining the lean, strong body you worked so hard for. That’s what reverse dieting does—it’s a multi-tiered, customized approach that gradually increases your food intake while keeping your metabolism optimized and your bod composition stable.

🔥 No Two Women Are the Same – Your Plan Is Customized to YOU Just like in Phase 2, reverse dieting is highly individualized. We take into account your specific metabolic needs, your activity level, and your body’s unique response to food. This ensures that you reach a comfortable, maintainable calorie intake without regaining the weight you lost.

🚀 Phase 3 is where TRUE FREEDOM begins. No more restrictive eating, no more fear of gaining it all back – Just confidence, strength and the ability to enjoy food while staying lean and strong 🚀

And this is (in a nutshell) how we're able to achieve such amazing transformations. The question is, will you be next? 👇

why most women don't lose weight & keep it off...

the biggest mistake
women make when trying
to lose weight

Most women jump straight into dieting without realizing that their gut health is the foundation of everything—and ignoring it is the reason so many struggle with bloating, stubborn weight, fatigue, and hormonal chaos.

When your GUT is damaged or out of balance, it leads to:

But here’s the good news:

You CAN repair your gut and reset your hormones—when you do it in the right order.

That’s why our program takes a science-backed, 3-phase approach that heals your body from the inside out

so you can finally see results
that last!

PHASE 1: Gut Healing & Reset. We'll heal your gut, rebalance your hormones and create the perfect environment for fat loss.
PHASE 2: Fat Burning, Cellular Renewal & Body Recomposition. We'll implement fasting the RIGHT way to tap into stored fat and renew your cells.
PHASE 3: Mastering Sustainable Fat Loss. You'll learn how to eat MORE while keeping the weight off, for good.

Simply ask yourself…

What would it feel like to finally have a clear, proven plan to lose weight without the struggle?

Book your free call with us

Pick a date & time to schedule your free hormonal strategy session

In this call, we will assess your current situation, we’ll talk about your diet, your current lifestyle and the changes you’d need to make in order to improve your health. I will also present you with an opportunity to join our program and give you ALL the details you need.

Frequently Asked Questions

Still have questions? We've got you!

Who is this program for?

This program is designed for women over 40 who struggle with stubborn
weight gain, bloating, low energy, hormonal imbalances, and digestive issues. If
you’ve tried dieting and exercise but aren’t seeing results, this program is for
you. Bad blood work? Pre diabetic, or Diabetis type 2, high blood pressure,
high cholesterol this programs for you.

Why does this program focus so much on gut health?

Because your gut controls everything—from digestion to metabolism to
hormones. If your gut is inflamed or out of balance, your body will hold onto
weight, struggle with energy, and experience cravings and mood swings.
Healing your gut first is the key to making fat loss and hormone balance
effortless.

Why is this program different from other weigh loss programs?

Most programs jump straight into calorie cutting and workouts, which leads to
temporary results and eventual weight regain. This program is science-backed
and follows a structured three-phase approach that ensures long-term,
sustainable success. Backed by a Registered Holistic Nutritionist with 1000s
of success stories. We sell results.

Will I have to count calories or track macros?

No! I provide perfectly balanced meals for you that support your gut,
hormones, and fat loss. However, in Phase 2 and 3, we’ll educate you on how
to customize macros for your body, so you can maintain your results with
confidence.

What kind of workouts will I be doing?

No crazy workouts! You’ll follow a customized plan that includes:
✅ 2-3 short strength training sessions per week.
✅ Daily walking for fat loss and hormone balance.
✅ Progressive exercises tailored to your fitness level.

How does the 1:1 coaching work?

You’ll have direct access to me and my top-level coaches for personalized support. This includes:
✅ One-on-one coaching to adjust your plan
✅ Weekly check-ins to track progress
✅ Expert guidance every step of the way weekly educational calls

Do I have to give up my favorite foods?

In the begining while we do the gut reset and healing there will be limitations to what foods you can eat but we give you a lot of foods that you can eat and will heal you fast. Then we can re introduce foods slowly and increase calories.

Still not convinced?

We’ll give you the answers and the clear path you need to completely transform how you feel… and look!

Special price will only be available for a limited time. First come, first served.

Days

Hours

Minutes

Seconds

This site is not a part of the Facebook website or Facebook, Inc. Additionally, this site is NOT endorsed by Facebook in ANY WAY. Facebook is a trademark of Meta Platforms, Inc.

Hear Suzan describe her Best Of You program - WATCH VIDEO