Learn About My 90 Day 'Best of You' Program - WATCH VIDEO

Author name: Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

Five Unexpected Sources of High Fructose Corn Syrup

Fifty years ago… Sugar was called “pure, white, and deadly,” for its link to the heart disease epidemic in North America. Today, the situation has only worsened. High fructose corn syrup (HFCS) crawled its way into most packaged foods we eat… And studies show it’s even MORE harmful than regular sugar. Why? Because of its higher […]

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[INVITATION] Empowering Women Leaders at the Collective Summit

I have an exciting opportunity to share with you today! On Saturday, March 2, I’ll be speaking at the Collective Summit at the Park Hyatt in Toronto.  And if you’ve never heard of it… I wanted to give you a little more information (and a discount code!) to see if you would like to join

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How Small Steps Lead to STUNNING Transformations [transformation story]

Let’s talk about transformations. And no, I don’t mean the dramatic, overnight kind you see plastered all over the tabloids.  I’m talking about real, meaningful transformations –  The kind that happen when dedication meets determination.  And the kind of transformations we see every day at Best of You. Today, I’d like to share with you

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Unlock Your Full Potential With THIS Simple Shift [transformation story]

I’m excited to share an incredible story with you today from one of our amazing Best of You members.  Her journey is nothing short of inspiring… And I’m sure it will resonate with many of you. When this member first joined Best of You… She had already been on a journey for a healthier lifestyle. 

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Why “Healthy Eating” Isn’t Always What It Seems

We are already in the second month of 2024. And for those who set resolutions, goals, or intentions for the year… Eating healthier… Exercising more… And losing weight are top contenders for most. If that’s you… Then I want to give you some tips to succeed with your health and weight loss goals in 2024.

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From Gut Woes to Glowing Health: The True Power of Nutrition [transformation story]

Have you ever felt like the stresses of life… Whether it’s unknown health issues or dealing with hormonal imbalances… Derailed your health and fitness goals?  If so, you’re not alone. This Best of You member, perhaps like many of you, was in a place where the efforts she was making on her own weren’t yielding

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