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Author name: Suzan Galluzzo

I’m Suzan Galluzzo, Personal Trainer, Group Trainer and Nutrition Specialist, and a mom, too. And I’m here to tell you that you can have it all (without losing your cool). I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Read More >

The Hidden Enemy in Your Diet

Did you know that the sweet, juicy, apple or orange you grab as a snack… (Thinking you’re making the healthier choice)… Might actually be hindering your weight loss journey? Sounds surprising, right? But there’s a reason for this. Fruits, although packed with nutrients and fibers – also carry a significant amount of natural sugars, called fructose. So,

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How to Escape The Vicious Cycle of Fad Diets

It’s super easy to fall into the trap. Especially with all of the fad diets promising quick results. The ones that make eliminating entire food groups sound like the secret to success. But deep down, you might feel something just isn’t right about this approach. Disappointment and failure often follow such extreme and unsustainable restrictions.

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Why You’re Gaining Weight On A ‘Healthy’ Diet

Have you ever found yourself puzzled, despite all your hard work following a disciplined fitness routine and eating “healthy” foods… You’re still not losing weight… Or worse, gaining some? The answer may shock you. Here’s a common misunderstanding: All “healthy” foods are good for weight loss.  That’s simply not true. Let’s take granola, for example. Granola is often heralded

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How To Achieve Lasting Health Without The Struggle

Did you know the real battle we face isn’t JUST about losing weight? It might be about balancing hormones or improving our overall health. Yet, this often takes a back seat to the desire for a slimmer, more toned body. You might be feeling overwhelmed. With all the confusing and often conflicting information on health,

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