Fifty years ago… Sugar was called “pure, white, and deadly,” for its link to the heart disease epidemic in North America. Today, the situation has only worsened. High fructose corn syrup (HFCS) crawled its way into most packaged foods we eat… And studies show it’s even MORE harmful than regular sugar. Why? Because of its higher […]
I’ll make this post quick today. I’m privileged to share my insights and encouragement to you all every week. But now I want to hear from you… What questions do you have for me? Any health topic you want to discuss? No health, nutrition, or fitness topic is off limits! If you have any topic
I have an exciting opportunity to share with you today! On Saturday, March 2, I’ll be speaking at the Collective Summit at the Park Hyatt in Toronto. And if you’ve never heard of it… I wanted to give you a little more information (and a discount code!) to see if you would like to join
Let’s talk about transformations. And no, I don’t mean the dramatic, overnight kind you see plastered all over the tabloids. I’m talking about real, meaningful transformations – The kind that happen when dedication meets determination. And the kind of transformations we see every day at Best of You. Today, I’d like to share with you
I’m excited to share an incredible story with you today from one of our amazing Best of You members. Her journey is nothing short of inspiring… And I’m sure it will resonate with many of you. When this member first joined Best of You… She had already been on a journey for a healthier lifestyle.
We are already in the second month of 2024. And for those who set resolutions, goals, or intentions for the year… Eating healthier… Exercising more… And losing weight are top contenders for most. If that’s you… Then I want to give you some tips to succeed with your health and weight loss goals in 2024.
Let me ask you a question… in the first week of January, what do you usually see that dwindles by the end of the month? It’s not snow, I can tell you that. You’d notice it at the gym on January 1st… tons of people are fired up with their new year’s resolutions. It gets
Just a quick reminder about the Instagram LIVE tonight with Best of You member Valeria. Her story is incredible and I don’t want you to miss this! I know this will be an inspiration for you on your own health and wellness journey in 2024. You can tune in by clicking here. See you tonight!
Join us Thursday, January 25th at 7:30pm EST for a special Instagram LIVE with Best of You Member Valeria. Valeria joined Best of You a few months ago right around the time all of the holidays were coming up. And because she was focused on her goal and was all in… She absolutely crushed the
Have you ever felt like the stresses of life… Whether it’s unknown health issues or dealing with hormonal imbalances… Derailed your health and fitness goals? If so, you’re not alone. This Best of You member, perhaps like many of you, was in a place where the efforts she was making on her own weren’t yielding