Meet
Suzan Galluzzo
The Transformation expert and creator of “Best of You,” the seminal online transformation program.
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About Suzan
- I am blunt
- I do not sugar coat
- I share all my secrets
With over 1,000 active clients nationwide and 11,000+ client successes, she is an RHN Registered Holistic Nutritionist, the recipient of the WXN top 100 Female Entrepreneurs award, and a mother of two.
Previously, she owned and operated three women’s transformation stu-dios for over ten years.
Suzan is featured in count-less magazines and appears regularly on various TV shows, and is a key-note speaker at industry conferences, She has appeared on and in Breakfast Television, CTV, Inside Fitness Magazine, The Financial Post, Globe & Mail, and many more.
What started as an early passion for fitness and health evolved into a lifelong commitment to help-ing celebrities, thought leaders, politicians, work-ing professionals, and stay-at-home moms trans-form their lives by healing their bodies from the inside out.
After successfully working in the corporate world, she discovered her hobby was her passion.
Fitness!
Suzan has Been Featured On
The thing she had been committed to her entire life was HER calling.
Suzan has always placed health as a priority.
She competed in several bikini com-petitions; she taught friends how to achieve health and wellness goals.
That passion evolved into her purpose in life.
She is committed to serving oth-ers in health and wellness.
She saw a deficit in the fitness industry, especially the female sector, with people misled by fad diets and quick fixes.
There was a need for scientific-based nutrition, paired with practical ways of building muscle to attain the body and health of their dreams.
Becoming a mother revealed more issues that troubled women in weight loss and nutrition.
She opened up her studio, and due to her innovative approach to educating females in the fitness and health space, she became a top female transfor-mation coach in Canada.
Her peers recognized her for producing mind-blowing transformation results for all kinds of women and men.
Reebok approached her to become their corporate trainer.
Her program with Reebok resulted in tremendous success.
People were listening to her message and participating in the program successfully.
Wanting to share her knowledge far and wide, Galluzzo created a world of total health, diet, wellness, and fitness became a lifestyle where women felt better than ever.
Teaching people how to eat clean and train safely and effectively. Building confidence, health and results inside and out.
She cherished the deep friendships made and began to build a like-minded community.
“Best of You” was born through hard work, perseverance, education and compassion.
Worldwide success fol-lowed, leading to Galluzzo’s recognition as a recipient of the 2021 Canada’s Most Powerful Women: Top 100™ Award Winner in the BMO Entrepreneurs category by the WXN Network.
Always striving to fill gaps in this industry, Suzan recently partnered with ET Canada’s Cheryl Hickey to create the 8 Week Healthy Family challenge adding yet another necessary program to her roster of programs.
Here she teaches families how to transform their lives through health and nutrition.
Galluzzo uses her growing platform to teach men, women and families how to live healthy, fulfilled lives.
Having expanded her brand Nationally in Canada, Galluzzo has gone global.
She currently splits her time between Los Angeles, California, and Toronto, Canada, with her two children and husband, and she continues to change lives.
How Can I Help You...
Get my comprehensive transformation program ‘Best of You’ and build the body you want. Join over 10,000 ladies and transform your health.
Program
Balance your hormones, take control of your weight and look 10 years younger in three months or less...
Regardless of your age while eating delicious foods
Take a look at some of thee amazing transformations from people who have participated in this program.
Client
Success Stories
I discovered my “why” and finally made myself a priority so I could fully be there for my family!
Like a lot of people, Melissa became aware of what she was eating, and habits her daughter was starting to develop, during the pandemic.
Being at home significantly more during that time period, she wanted to adopt a new health and wellness lifestyle that her whole family could follow too.
Melissa enjoyed the easy to follow plans. They made meal and snack times such a breeze.
Melissa enjoyed the easy to follow plans. They made meal and snack times such a breeze.
Since she embraced this innovative solution for healthy living, she has so much more energy, focus, and clarity.
For Melissa, discovering her “why” was much more vital than the weight she lost, but you can still see how fabulous she looks now!
I overcame tragedy and rediscovered my beautiful, fulfilled life!
Robin suddenly lost her husband of over 40 years, and entered into a period of her life that could only be described as a haze. She was ready to go back to bed the moment she woke up during this difficult mourning period.
As she was coming out of the haze, Robin knew she didn’t want to be a burden on her daughters. They became her inspiration to start making healthy choices.
Robin liked the community she found, and how easy it was to have accountability.
She embraced her healthier lifestyle, and continues to honor her husband’s life by living life to the fullest every day.
I went from being inconsistent and gravitating towards junk foods to confident and loving my healthy lifestyle I lost over 40 pounds twice!
Vanessa struggled with consistency, but she had the drive and determination to make healthy choices.
But after having four children, it felt like she wasn’t quite at her goal before she had another baby and started the process over again.
She lost 40 pounds after her first two children, and then slowly started to see her weight increase. After her third and fourth babies, she was intent on finally making a complete lifestyle change.
This time, in a matter of months, Vanessa was able to lose 66 pounds and gained the confidence she needed to accomplish her goals and be an inspiration for her children.
Even better, her husband started following this new lifestyle with her. He transformed his life and lost 100 pounds!
Vanessa loves the nutrition insights she gained from the program which makes it simple to eat delicious, nourishing foods.
Ready for Change?
Balance your hormones, take control of your weight and look 10 years younger in three months or less...
Regardless of your age while eating delicious foods.
Listen to the Latest Podcast
Thanks for stopping by! I’m Suzan Galluzzo, I am a Personal Trainer, Group trainer and Nutrition Specialist, but most of all I’m a mom. Im here to tell you yes you can do it all without losing your cool…
Latest
From the Blog
Get my best tips and advice for living a healthy life.
[EXCLUSIVE INVITE] National Menopause Show in Toronto
On Saturday, October 26th, I’ll be speaking at the National Menopause Show in Toronto. It is going to be a jam packed day of vendors, speakers and engagements. Here is the link to the show program so you can learn more about the event: National Menopause Show I also wanted to share a special code with my email list so you can get 15% off the ticket price. Use code Suzan15 when you purchase tickets here. Here’s what to expect from my seminar, Menopause Nutrition Mastery: Eating to Balance & Thrive: ✨Key nutrients that can help alleviate symptoms ✨Foods to incorporate for better energy and improved digestion ✨Meal planning strategies that fit your lifestyle ✨Practical tips to avoid common food triggers and create balanced meals ✨Mindful eating techniques to maintain a healthy relationship with food Hope you’ll be able to join me and the Best of You team ! 💕💕 This is sure to be an incredible event!
Free Masterclass Today at 3:00pm EST
Join us TODAY at 3:00pm EST for a special Masterclass on Macronutrients (aka Macros). We’re going to be talking about macros and how your body responds best when you know the correct food groups and food pairings. We’ll tackle everything from: ✨Introduction to Macronutrients ✨ Macronutrient Essentials: Boost muscle, balance energy, and support hormones with protein, carbs, and healthy fats. ✨ Real Life Strategies for Balancing Macronutrients in Meals. ✨ Simple and Delicious Meal Ideas to Support Weight Loss and Well-Being During Menopause. So join us LIVE Thursday, September 26th . Needless to say, this is going to be an amazing conversation! Here’s the link to join the Facebook group. The Zoom link will be posted there. I hope you’re able to join us too . I don’t want you to miss it… And I hope to see you there!
The Importance of Putting Yourself First [transformation story]
As busy moms and caregivers, it’s easy to put ourselves last on the priority list. We rush around caring for our kids, partners, parents, plus work obligations, often sacrificing our own needs. I see this a lot in the women who join Best of You, and I love helping them take care of themselves so they can turn around and take care of others. This was Nathalie’s story. As a busy mom of two young kids, Nathalie felt like she was doing everything right – eating salads, working out on her Peloton… But she still struggled with exhaustion and was snacking at night. Though Nathalie looked healthy on the outside, she knew she needed an internal transformation. Her mind felt foggy, affecting her ability to run her business and be fully present with her family. After searching online and talking to other moms, Nathalie discovered the Best of You program. The holistic approach focusing on mindset, nutrition and fitness made sense to her. She quickly booked a call. Over 5 months in the program, Nathalie lost 20 pounds! Take a look at her amazing transformation! Phenomenal, right? More importantly though, she regained mental clarity and energy. Nathalie says she now “radiates” confidence when she enters a room. She learned how to advocate for herself and make healthy choices even while traveling and on family vacations. Nathalie can enjoy experiences to the fullest with her newfound energy. Her transformation even motivated her husband to start running and sign up for a half marathon. Nathalie’s habits indirectly influenced her whole family’s lifestyle. Her story shows that you don’t have to wait for the perfect time to make a change. Even as busy moms and caregivers, taking care of ourselves needs to be a priority. We’re so proud of Nathalie for achieving such inspiring results through the Best of You program!
Why Eating Smaller Meals May Not Help You Lose Weight
Eating six small meals a day has been a popular idea for weight loss. But it might not be helping as much as you think. The theory is that eating more often will keep your metabolism up. But here’s the truth: The number of meals doesn’t affect your metabolism that much. What really matters is the total number of calories you eat in a day. Sometimes, eating more often can lead to eating more food than you need. This can make it harder to lose weight, especially if you don’t track your calories. A better approach might be to eat three balanced meals a day. Make sure each meal has protein, healthy fats, and fiber. This helps you feel full and satisfied longer. Another tip is to listen to your hunger cues. If you’re not hungry, don’t force yourself to eat just because it’s “time” to have a meal. Drink water throughout the day to stay hydrated. Sometimes thirst can feel like hunger and make you eat when you don’t need to. So, next time you think about eating small frequent meals, remember, it’s the overall quality and amount of food that counts most. Focus on balanced, nutritious meals and listening to your body’s hunger signals.
Why It’s Never Too Late To Make Positive Changes To Your Health
No matter your age or current fitness level, it’s never too late to make major positive changes to your health and life. There are a number of women who come into Best of You, and they don’t think they can do the workouts. They may not be used to weight lifting, or they may have previous injuries that require adaptations. When Tarja first came to the Best of You program, she was trying to lose weight and was struggling to find an exercise routine that worked with her back injury. Though Tarja loved cooking and enjoyed food, she realized she wanted to learn more about nutrition and science-based weight loss. The educational component of the Best of You program appealed to Tarja, as did the ability to adapt the workouts to her specific needs and limitations. She steadily lost 26 pounds over 6 months through consistent effort, routine, and tiny daily changes. Take a look at her amazing transformation! Though Tarja couldn’t do heavy lifting or high-impact workouts, she found success by focusing on walking, biking, and low-impact strength training. Regular body scans kept Tarja motivated by allowing her to quantify her progress. She was thrilled to see the numbers reverse back to what they were when she was younger. Now in the maintenance phase, Tarja continues to monitor her muscle and fat levels. She feels more energized, less stressed, and is busy enjoying life as an active grandmother to two grandsons. Tarja’s story shows that with determination and by finding exercises that work for your own body, lasting transformation is possible at any age or fitness level. And her advice on exercise and moving your body? “Find something that you can do. Because I believe we all can do something.” Such great advice wherever you find yourself in your transformation. Tarja says the Best of You program gave her the knowledge she needed to succeed with her goals. And we are so proud of everything she has achieved! So regardless of where you are in your transformation… If you need a little extra guidance and encouragement… Let’s have a conversation and see if Best of You could help you reach your transformation goal faster.
How to Deal With Weight Loss Plateaus
Ever wonder why your weight won’t budge even though you’re doing everything right? You may be dealing with a common mistake called the “weight loss plateau.” A weight loss plateau happens when your body adjusts to your routine. Yes, it’s frustrating. But here’s how you can break through it. First, change up your exercise routine. Your body gets used to the same old workouts. Try adding new exercises or increasing intensity. Next, look at what you’re eating. Even healthy foods can have hidden calories. Sometimes, you might be eating more than you think. Keep a food diary for a week. You’ll see where you can make small changes. Also, drink more water. Sounds simple, right? But staying hydrated helps your body run better. It can even make you feel full, so you eat less. Lastly, don’t stress too much. Stress can mess with your weight. Take time to relax and do things you enjoy. Remember, breaking through a plateau is all about small tweaks. Change your routine, watch your food, drink water, and relax. Before you know it, you’ll start seeing progress again. Keep going ! You’re stronger than you think.
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